Father's Day is a time to celebrate and honour the special bond between fathers and their children. This year, why not go the extra mile to show your dad how much you care by preparing a healthy and delicious breakfast?
Father's Day is a special occasion that celebrates the incredible bond between fathers and their children, honouring the love, guidance, and support they provide throughout our lives. This Father's Day, instead of the usual gifts, why not surprise your dad with a healthy and delicious breakfast that will show him just how much you care?
Breakfast is the perfect way to kick-start the day and set the tone for a memorable celebration. This year, let's veer away from the conventional, sugar-laden options and embrace a healthier approach. We have curated a collection of five nutritious and easy-to-make breakfast recipes that will impress your dad while nourishing his body and soul.
Start your dad's day on a delightful note with a creamy and nutritious chia pudding. Chia seeds are packed with omega-3 fatty acids, fiber, and antioxidants, making them a perfect addition to any breakfast. Simply combine chia seeds with his favourite milk (dairy or plant-based), sweeten it with a touch of honey or maple syrup, and refrigerate overnight. In the morning, top the pudding with fresh berries, nuts, or a sprinkle of cinnamon for an added burst of flavour.
Recipe credits - Kabita's Kitchen
Give your dad a protein-packed start to his day with besan cheela, a savoury pancake made from chickpea flour. Besan is gluten-free and rich in fibre and nutrients. To prepare the cheela, mix besan with water, and add a pinch of salt, turmeric, and spices like cumin and coriander. Heat a non-stick pan, spread the batter, and cook until golden brown on both sides. Serve it hot with chutney or yogurt for a satisfying and flavourful breakfast.
For a tangy and protein-rich breakfast, whip up a refreshing chana chaat. This flavourful dish combines boiled chickpeas, fresh vegetables, and a medley of spices. In a mixing bowl, combine chickpeas, diced tomatoes, onions, cucumber, and chopped coriander. Season it with chaat masala, roasted cumin powder, and a squeeze of lemon juice. Toss well and garnish with sev for an extra crunch. This vibrant chaat is sure to impress your dad's taste buds.
Bring the flavors of South India to your dad's breakfast table with uttapam. Uttapam is a savoury pancake made from fermented rice and lentil batter. To make uttapam, pour the batter onto a hot griddle and sprinkle chopped onions, tomatoes, and coriander leaves on top. Cook until golden brown on both sides. This wholesome and delicious breakfast option can be served with coconut chutney or sambar for an authentic South Indian experience.
If your dad prefers a classic breakfast option, a hearty and nutritious veg sandwich is the way to go. Layer whole-grain bread with fresh vegetables like cucumber, tomatoes, bell peppers, and lettuce. Add a spread of hummus or avocado for extra creaminess and flavour. Customise it with his favourite condiments and herbs, like mustard, basil, or oregano. This simple yet satisfying sandwich will provide a good balance of carbohydrates, fibre, and vitamins to kick-start his day.