India's Monsoon Delights: 10 Must-Try Regional Dishes
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The monsoon in India is welcomed by light showers, a sequential cool breeze and a fresh green effect all around. The kitchen also has a feast with plenty of monsoon fruits and vegetables and local recipes to offer. This article takes you into Indian culture as it focuses on avoiding monsoon staples but rather takes a look at mouth-watering recipes that are unique to different parts of the country. Anything, starting from the succulent seafood dishes of the Kerala kitchen to the rich and spicy cuisine from the land of the five rivers, Punjab and many more, can explain how different traditions come into play, how climate influences food habits, and how growers and producers celebrate their harvest through scrumptious delicacies. 

As the monsoon envelops India in its refreshing embrace, the culinary traditions of each region come alive with unique flavours and comforting dishes. From Kerala's seafood curries to Punjab's hearty stews, Tamil Nadu's tangy soups to West Bengal's crispy fritters, and Maharashtra's sweet dumplings, each dish tells a story of local ingredients, cultural heritage, and seasonal adaptation. Join us on a journey through India's culinary map as we uncover the unique monsoon dishes that add warmth and flavour to rainy days.

Kerala Fish Curry

Kerala, known for its abundant rainfall and lush greenery during the monsoon, celebrates the season with flavourful seafood dishes like Kerala fish curry. Made with fresh catch from the Arabian Sea, this dish combines coconut milk, curry leaves, and a blend of spices to create a rich and aromatic gravy. Served with steamed rice or appam (rice pancakes), Kerala fish curry showcases the region's love for seafood and coconut-based preparations, offering a taste of coastal comfort during the rainy season.

Pazham Pori (Banana Fritters)

Pazham pori is a popular snack in Kerala. Takes ripe bananas dipped in a batter of flour, turmeric, and sugar and then deep-fried until golden brown. This crispy yet soft treat is enjoyed piping hot, making it a favourite monsoon snack to pair with a cup of chai or filter coffee. The sweetness of bananas and the crunch of the batter provide a delightful contrast, perfect for rainy-day indulgence in Kerala's tropical climate.

Sarson Da Saag With Makki Di Roti

In Punjab, the monsoon season brings relief from the summer heat and an abundance of green leafy vegetables. Sarson da saag, a traditional dish made from mustard greens and spinach, is slow-cooked with spices like garlic, ginger, and green chillies to create a hearty, flavoursome stew. Served with makki di roti (cornmeal flatbread) and a dollop of fresh butter, this nutritious and warming dish embodies the essence of Punjab's rural cuisine and is enjoyed with family and friends during rainy days.

Punjabi Pakoras

Pakoras, crispy fritters made by dipping vegetables like potatoes, onions, and spinach in chickpea flour batter seasoned with spices, are a quintessential monsoon snack in Punjab. Fried to golden perfection, pakoras are served hot with mint chutney or tamarind sauce, offering a burst of flavour and texture with every bite. Whether enjoyed as a tea-time snack or part of a festive meal, Punjabi pakoras highlight the region's love for deep-fried treats that bring comfort and warmth during the rainy season.


Rasam, a tangy South Indian soup made with tamarind juice, tomatoes, and a blend of spices like black pepper, cumin, and garlic, is a comforting dish enjoyed during the monsoon in Tamil Nadu. Known for its soothing properties and digestive benefits, rasam is often served hot with steamed rice or enjoyed as a standalone soup. Its warming spices and citrusy flavours make it a popular choice to ward off colds and boost immunity during the rainy season, reflecting Tamil Nadu's culinary tradition of balancing taste and health.

Vazhakkai Bajji (Raw Banana Fritters)

Vazhakkai bajji, crispy fritters made from thinly sliced raw bananas coated in gram flour batter and deep-fried until golden brown, are a beloved monsoon snack in Tamil Nadu. Served with coconut chutney or spicy tomato chutney, these fritters offer a crunchy exterior and soft interior, showcasing the region's use of local ingredients and flavours. Whether enjoyed at roadside stalls or homemade kitchens, vazhakkai bajji embodies the essence of South Indian comfort food during the rainy season.


Khichuri, a wholesome dish made from rice and lentils cooked together with vegetables and mild spices, is a popular monsoon comfort food in West Bengal. Often served with a side of fried eggplant or papad, khichuri is known for its simplicity and nourishing qualities, providing warmth and satisfaction on rainy days. The subtle flavours and soft texture make it a favourite among families and communities, reflecting West Bengal's culinary tradition of combining humble ingredients into a satisfying meal.

Beguni (Batter-fried Eggplant)

Beguni, batter-fried slices of eggplant seasoned with spices and gram flour, is a crispy monsoon snack enjoyed in West Bengal. The thin slices of eggplant are coated in a flavourful batter and deep-fried until golden and crunchy, offering a delightful contrast of textures. Served hot with a sprinkle of chaat masala or alongside a cup of tea, beguni highlights the region's affinity for deep-fried snacks that provide warmth and flavour during the rainy season.

Gajar ka Halwa

Gajar ka halwa, a classic Indian dessert made from grated carrots cooked with milk, sugar, ghee, and nuts, is enjoyed across India during the monsoon. The rich, indulgent flavours and soft, pudding-like texture make it a comforting treat on rainy days. Whether served warm or cold, garnished with almonds and pistachios, gajar ka halwa reflects India's love for festive sweets that bring warmth and joy to family gatherings during the rainy season.


Modak, steamed or fried dumplings filled with sweetened coconut and jaggery, are a traditional monsoon dessert in Maharashtra and other regions. Associated with festivals like Ganesh Chaturthi, modak symbolises prosperity and sweetness, making it a cherished treat during rainy days. The delicate outer shell and sweet, fragrant filling offer a sensory experience that celebrates culinary craftsmanship and cultural traditions, adding a touch of festivity to monsoon feasts.

By exploring these diverse monsoon delicacies, we celebrate the richness of India's culinary tapestry and the joy of savouring traditional flavours during rainy days. Whether enjoyed at home, in bustling markets, or at festive gatherings, these dishes not only nourish the body but also nurture a deep connection to India's vibrant culinary heritage.