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While women’s health is a complicated journey throughout their lifespan, reaching the phase of menopause brings about many physical and psychological changes. Symptoms like irritability, depression, hot flushes and sleep troubles are some common consequences of undergoing the process. If you’re a woman who finds themselves experiencing hot flushes as a result of incoming menopause, here are eight foods that are often suggested to help manage menopause hot flushes.
Soy & Soy Products
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Foods like tofu, tempeh, soy milk, and edamame contain phytoestrogens, which are plant compounds that mimic the effects of oestrogen in the body and may help alleviate hot flushes. Including soy proteins or soy in some form in your diet, at least twice a week is known to ease and considerably reduce recurring hot flushes.
Aloe Vera Gel
Consuming aloe vera gel in the form of smoothies or protein shakes allows the body to absorb essential vitamins and minerals, that it might lose as a result of excessive sweating. Moreover, aloe vera gel also has the ability to keep the body hydrated and cool internally, significantly reducing the symptoms of menopause.
Fenugreek Seeds
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These tiny brown seeds work wonders in reducing hot flushes, as fenugreek seeds soaked in water and had each morning, cools down the body greatly. Its natural hormonal properties enable the symptoms of menopause to reduce or be minimized and can be consumed frequently when added to sabzis and dals as well.
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Flaxseeds
Flax seeds are high in lignans, another type of phytoestrogen, which may help balance hormone levels. Ground flaxseeds can be added to smoothies, yogurt, or cereals or even to baked goods like tea cakes and cookie dough. Flax seeds also provide ample plant-based protein and vitamins that is crucial for women experiencing joint pains and other menopausal side-effects.
Whole Grains
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Whole grains like quinoa, brown rice, and whole wheat are rich in complex carbohydrates and fibre. They can help stabilize blood sugar levels and potentially reduce hot flushes triggered by blood sugar fluctuations. Including whole grains not just as part of main meals like lunch and dinner, but incorporating it into batters, flours and doughs used for making dosas, parathas and more, is equally beneficial.
Shatavari
Consuming a teaspoon of powdered shatavari root mixed with a glass of water or milk is known to have excellent effects on womens’ health. Common menopausal effects like vaginal discharges, hot flushes, anxiety and mood swings are said to be reduced to a bare minimum, as a result of shatavari consumption. Alternately, use this indigenous superfood in your glass of smoothie in the morning.
