Embrace Summer With This Delicious Cucumber Raita
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As the scorching summer heat envelops us, there is a dire need to seek solace in cooling and refreshing culinary delights. When it comes to beating the sweltering temperatures, few ingredients can match the hydrating and rejuvenating powers of cucumbers. These crisp, cool, and incredibly versatile vegetables have long been cherished for their ability to provide a much-needed respite during the hottest months of the year. One such delightful way to relish the goodness of cucumbers is through the exquisite creation of cucumber raita. Bursting with flavour and brimming with health benefits, cucumber raita is the perfect accompaniment to any meal, offering a delightful and invigorating experience for your taste buds. Join us as we explore the significance of cucumbers during summer and embark on a culinary journey to discover the wonders of cucumber raita, the ultimate summer side dish.

Why You Should Eat Cucumber In Summer?

Summer is a season that brings with it soaring temperatures and sweltering heat, making it crucial to find ways to stay hydrated. This is where cucumbers come to the rescue. Cucumbers are made up of more than 95% water, making them an excellent natural hydrator. Consuming cucumbers helps replenish the body's water levels, keeping you refreshed and hydrated throughout the day. Whether you enjoy them sliced, diced, or in salads, cucumbers can be a tasty and satisfying way to quench your thirst and combat dehydration during the scorching summer months.

Another significant benefit of incorporating cucumbers into your summer diet is their ability to cool the body. Cucumbers have a naturally cooling effect due to their high water content and low-calorie nature. Munching on cucumbers helps lower your body temperature, providing relief from the heat. Moreover, their refreshing crunch and mild flavour make them an ideal snack option for those hot summer days. Whether you're lounging by the pool, having a picnic, or simply seeking respite from the heat, cucumbers can offer a delightful and cooling sensation to keep you feeling comfortable and refreshed.

Cucumbers are not only hydrating and cooling but also incredibly nutritious. They are packed with essential vitamins, minerals, and antioxidants that support overall health. Cucumbers are an excellent source of vitamin C, which helps boost the immune system and protect against common summer ailments. Additionally, they contain vitamin K, which promotes healthy bones, and potassium, which aids in maintaining proper electrolyte balance and regulating blood pressure. By incorporating cucumbers into your summer diet, you not only enjoy their refreshing properties but also benefit from their nutritional value, ensuring your well-being during the season.

Incorporating cucumbers into your summer meals is also a great way to manage weight and promote digestion. These low-calorie vegetables are high in fibre, aiding in digestion and preventing constipation. The high water and fibre content of cucumbers contribute to a feeling of fullness, which can help control hunger cravings and support weight management. Furthermore, cucumbers have a mild diuretic effect, promoting the elimination of toxins from the body and reducing water retention, thus aiding in weight loss efforts.

Lastly, cucumbers are incredibly versatile and can be enjoyed in various culinary creations during the summer season. From refreshing salads to cooling cucumber-infused water and delightful raitas, the possibilities are endless. Their mild taste blends well with a wide range of ingredients, making cucumbers a versatile addition to summer dishes. Whether you're hosting a barbecue, preparing a light meal, or simply looking for a quick and healthy snack, cucumbers can elevate your culinary experience, providing a burst of freshness and flavour.

Here’s how you can make this refreshing raita from the comfort of your kitchen.


  • 1 medium-sized cucumber
  • 1 cup plain yoghurt
  • 1/4 teaspoon roasted cumin powder
  • 1/4 teaspoon chaat masala (optional)
  • 1/4 teaspoon salt (adjust to taste)
  • 1 tablespoon chopped fresh cilantro (coriander leaves)
  • Mint leaves for garnish


  • Begin by peeling the cucumber and removing the seeds. Grate the cucumber using a grater or finely chop it into small pieces. Set it aside.
  • In a mixing bowl, whisk the plain yoghurt until smooth and creamy. If the yoghurt is too thick, you can add a little water to achieve the desired consistency.
  • Add the grated or chopped cucumber to the yoghurt and mix well.
  • Sprinkle roasted cumin powder, chaat masala (if using), and salt over the cucumber-yoghurt mixture. Stir gently to combine all the flavours.
  • Taste the raita and adjust the seasoning if needed, adding more salt or spices according to your preference.
  • Finally, garnish the raita with freshly chopped cilantro (coriander leaves) and a few mint leaves.
  • Serve the cucumber raita chilled as a refreshing side dish. It pairs well with various Indian dishes like biryani, pulao, kebabs, or can be enjoyed on its own as a cooling snack.

Note: You can customise the raita according to your taste by adding a pinch of red chilli powder or finely chopped green chilies for a spicy kick. You can also experiment with other ingredients like grated carrots or chopped onions to add more texture and flavours to your raita. Enjoy the cool and refreshing goodness of cucumber raita during the hot summer months!