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Even though a lot of children suffer from obesity these days, there are still many children who are underweight. This could be due to so many reasons. While some children are underweight and malnourished because of genetics, some suffer due to poor nutrition. It is essential to provide the right amount of nutrients to the children. Weight gain can be influenced by other factors like regular activities, or other underlying issues as well. It is essential to provide the right nutrients to the child.
Here are 6 healthy foods to for quick weight gain to your child. Here you go!
Eggs
Eggs are rich in protein and can help in the regulation of the weight of your children. Not just it helps in building the growth of muscles and tissues of the body but also helps in puberty and adolescent health. It also contains phosphorus, zinc, iron, calcium, selenium, vitamin B12, vitamin A, vitamin B6, vitamin D, vitamin E and vitamin K etc.
Tofu
This protein-rich food consists of essential amino acids, calcium, iron, manganese, selenium, phosphorus and so many other essential nutrients. Besides, it also contains high protein and healthy fats and can help in the proper growth of the child.
Jaggery
A healthier substitute for sugar, jaggery is loaded with the goodness of iron and so many nutrients beneficial for the body. While iron helps in the preparation process, it also helps in providing extra calories to the child’s diet. It could be added to milk, drinks, desserts and become a perfect ingredient to satisfy the cravings.
Honey
Yet another sugar alternative is honey. It has low fat content and so many other essential nutrients beneficial for the body. Right from adding it to sandwiches, toasts to cereals and desserts, honey could be consumed in multiple ways and also helps in energy boosting.
Dry Fruits And Nuts
Dry fruits and nuts are power packed with fiber, protein and minerals. It contains magnesium, iron and vitamins and thus, could help in the overall growth of the child. Dry fruits and nuts such as cashew nuts, almonds, walnuts, apricots and others can help in healthy weight gain.
Bananas
Rich in fiber, potassium, vitamin B6, magnesium and other nutrients which can help in overall growth and healthy weight gain of your child. It also smoothens the digestive process and is ideal for the consumption of a child.
Give these foods a try and let us know what worked for you!
