Do you know dry dates, also known as chhuara are very beneficial during winter. You must eat this daily, here's why...
When you think about healthy foods in winter, dates are one of the things that come to mind. Did you know that dried dates, or Chhuaras as they are known, are just as healthful and nourishing as fresh dates? Dates are known to have several health benefits. In Indian families, dry dates—which are essentially dates devoid of the moisture that makes them appear tougher and shrivelled—are also used for religious celebrations. Additionally, they are potent sources of vitamins and minerals that can help you regain good health as well as terrific energy boosters. They are rich in fibre, vitamins, and nutrients like iron, potassium, magnesium, and calcium. Additionally, the inclusion of calcium and vitamin C supports bone and dental health, enhances immunity, and increases resistance to illnesses and the seasonal flu. Natural carbohydrates like glucose and fructose, which are abundant in dried dates, aid in quickly increasing energy levels. You can give your body a much-needed boost in stamina by eating dried dates. Additionally, it is advantageous for children's growth. However, before including it in your diet if you have diabetes, consult a doctor.
Here's why you should eat dried dates daily-
Promotes heart health
These dates help manage low-density lipoprotein, or bad cholesterol, in our bloodstream because they are low in fat, which progressively improves heart health. Additionally, dried dates are low in sodium and high in potassium, both of which help to manage blood pressure and lower the risk of stroke.
The abundance of antioxidants in dried dates aids in enhancing the digestive system and increases metabolism. Dried dates are an excellent way to improve bowel motions and relieve constipation since they are packed with beneficial soluble and insoluble fibre. Additionally, consuming dried dates on a daily basis may improve meal absorption.
Dried dates are a great source of calcium that supports bone and dental health. By including dates in your diet regularly, you can strengthen your bones and lower your risk of osteoporosis and arthritis. Children who are still growing benefit from it for the growth of their bones.
Improves gut health
Dates have a wealth of beneficial dietary fibres, which naturally aid with bowel motions and relieve constipation. In fact, dried dates support digestive secretion, which enhances gut health and digestion.