Drinking Water Before Or After Meals? Here’s What To Know

Drinking enough water every day is vital to live a healthy lifestyle. It not only keeps you hydrated, but it also helps with important physical activities including eliminating toxins from the body, producing saliva, and carrying nutrients to various parts of the body. As a result, failing to drink enough water puts you at danger of health problems such as dehydration, urinary tract infection, joint and muscle disorders, and so on. But did you know that it's not just about drinking enough water; it's also about drinking it at the proper time? 

Some people recommend drinking water after eating, while others recommend drinking before eating. According to Ayurveda, the best time to consume water is 30 minutes before or 30 minutes after your meal. It makes no difference whether you drink 30 minutes before or after your meals; what counts is whether the person is overweight or slim. If the person is malnourished, fatigued, weak, trying to gain weight, or otherwise appears exceedingly thin, he or she must drink 30 minutes after the meal.If a person is obese, overweight, has hormonal imbalances, or has a lot of fat in his or her body, he or she should drink water 30 minutes before a meal. 

However, Ayurvedic specialists advise drinking water only after your meal, not before. When you drink water right before a meal, the digestive enzymes become weak and diluted. As a result, you should drink water 30 minutes after your meals – and only in tiny amounts. Furthermore, the time at which one should drink water differs depending on whether one is lean or overweight. Ayurveda believes that each human being is unique. The severity of your doshas - vata, pitta, and kapha - determines whether you are obese or slim. 

A glass of water before each meal will help to cleanse your gut. According to experts, water consumption is also affected by the season and location where you reside because your digestive fibre differs depending on the season and location. 

While all of these considerations are important when drinking water before or after meals. What additional has to be done is detailed below. 

1. Never drink water with your meal. A glass of water or more with a meal substantially impairs digestion and causes insulin levels to vary dramatically. Simply sip a little water with your meal if necessary. 

2. Drink water one hour after eating. This will allow the nutrients in the food to be absorbed by the body. 

3. When you wake up, drink at least one glass of water. This can aid in the battle against illnesses and boosts the immune system. 

4. To combat weariness, drink at least one glass of water in the afternoon. Because dehydration could be the main cause of this midafternoon slump, drinking water can help alleviate weariness and other unpleasant sensations. 

Happy Drinking!