Drink These Beverages For A Healthy Digestive System
- Harshita Malhotra
Updated : August 09, 2022 03:08 IST
These beverages are great for your digestive system.
Whether you're chowing down on a feast or just having a quick snack in the afternoon, one thing is for sure: You want your food to be properly digested. The truth is that we feel, look, and perform better when our digestive system is working properly. After a large meal or feast, if you feel uneasy or nauseous, there is a good probability that your food has not been thoroughly digested. These beverages may be helpful if you feel like your digestive tract is underperforming. Each of these drinks has components that may be able to assist you to get your digestion back on track and work smoothly. Maintaining a healthy gut is crucial because it affects many other regions of your body, including your immunity, heart, and emotions. Try one of these drinks if you're feeling bloated, backed up, or nauseous!
Here are some beverages that are good for digestion-
The probiotic-rich, pleasant beverage kombucha is produced by fermenting yeasts and bacteria with sweetened tea. Healthy living bacteria are known as probiotics aid in the proper functioning of the gut. Probiotics have a wide range of health advantages, including improved gut and digestive health, blood sugar control, inflammation reduction, and immune system function. According to a recent study, consuming probiotics increased stool frequency, decreased bloating, and shortened "gut transit time."
Coconut water, a cooling beverage for the summer, supports digestive health and reduces bloating. It can be given to your children to aid in digestion because it is brimming with vital nutrients and electrolytes, protein, sodium, chlorides, and magnesium. Your kidneys can more easily get rid of dangerous pollutants from the food and beverages you ingest thanks to the L-arginine in coconut water. Coconut water is also good for the liver as it helps it get rid of toxins easier.
Making sure a smoothie has both soluble and insoluble fibre is essential to making it healthy for your digestive system. According to research, the mixture enhances gas and helps with consistency. Fibre that is soluble in water absorbs moisture, softens materials, and facilitates passage. Fruits, vegetables, seeds, and nuts all contain it. Insoluble fibre, which is found in whole grains and the skins of fruits and vegetables, functions as "roughage" in your GI tract and moves things along. It doesn't absorb water.
Chia Seeds Tonic
Chia seeds are great for your digestive system since they are high in fibre. It serves as a fantastic prebiotic and encourages the production of healthy bacteria in your stomach, ensuring the efficient operation of your digestive system. Because they are simple to digest, the nutrients in these seeds can be effectively utilised by your body. Chia seeds should be soaked in water and eaten first thing in the morning to improve digestion.
Chamomile tea aids in healthy digestion and is loaded with antispasmodic and anti-inflammatory effects. It lessens bodily spasms, particularly in the intestines and stomach, which helps to relieve associated stomach pain and abdominal gas. By relaxing stomach muscles and reducing the interval between meals and bowel movements, it prevents constipation. Every day, one cup of chamomile tea is acceptable.