Drink Beer For Health Benefits, Moderation Is The Key
Image Credit: Image credit: Pexels| A beer mug

We have some good news for those who are totally capable of drowning in beer and are also capable of justifying it to family and friends as having certain benefits. Some of those defences might even be true. These advantages should not be disregarded, even when drinking alcohol is not advised. While studies have shown that the usage of natural chemicals in beer can have a favourable impact on health, the effects of beer on health have long been a subject of debate. The effect of beer on cardiovascular health has been discussed for years, but studies have shown that men who drank up to 13.5 ounces of beer per week had better cardiovascular health than men who did not consume alcohol. Therefore, it appears that moderation in consumption may benefit the heart. 


Beer has just as many antioxidants as wine, despite frequent claims to the contrary. Despite the fact that the flavonoids in grapes and barley are different from those in wheat, antioxidants are still beneficial. Protein and vitamin B levels in beer are higher than those in wine. Even more, beer has nutrients including fibre, calcium, iron, and phosphates. 

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Beer consumption may lower your risk of acquiring kidney stones. A recent study found that moderate beer drinkers, both men and women, had a 41 percent lower chance of acquiring kidney stones. Beers with a high hop content, such pale ales, are full with phytochemicals that support kidney health. 

Reduce Bad Cholesterol 

Beer's soluble fibre can aid in lowering LDL, or "bad" cholesterol. Numerous health advantages come from increasing your consumption of soluble fibre, including the support of normal blood sugar and cholesterol levels. Alcohol can, however, lessen the body's capacity to burn fat deposited in the body because it prevents the body from absorbing vitamins and minerals. 

Mantains Bone Health 

Beer's high silicon content may contribute to the development of stronger bones. Orthosilicic acid (OSA), a soluble type of dietary silicon, may be essential for the formation and maintenance of bone and connective tissue as well as for lowering the risk of osteoporosis, a condition that thins the bones. 

Lowers Stress 

Two glasses of beer a day can lessen tension or anxiety at work, according to research. However, regularly using alcohol as a stress reliever could be more harmful than helpful. While drinking alcohol may help you relax in the moment, it can also make you feel depressed and anxious over time, which makes stress harder to handle. 

Helps Cognitive Function 

Alcohol use increased with age and was linked to improved function in middle-aged subjects. These results do not imply that we should promote higher alcohol use, but it has been demonstrated that moderate alcohol consumption improves cognitive function.