Mental health is not a new concept, it's been there from the very beginning. But how many of you know that food can also be a reason for mental health issues? Let's find out how.
According to a study from Binghamton University in New York, mental health is associated with nutrition, and this is more noticeable in women than in men. This problem is very prevalent in youngsters as well.
How is food connected to mental health?
The foods you eat can affect your mental health in many ways. Some foods can worsen or trigger mental health symptoms. For example, foods and beverages with high sugar have been associated with attention deficit hyperactivity disorder (ADHD) in children. ADHD is a mental disorder, characterized by hyperactivity and difficulty in concentration. In such cases, the foods that people eat may be directly related to their mental health. On the other hand, fruits and dark green leafy vegetables are related to mental well-being.
How to solve mental health issues via food?
In addition to food, there are exercises that significantly reduce the negativity of foods with a high glycemic index and Fast food. When it comes to our mental health, we can stop focusing entirely on a consistent diet. Rather than switching to the paleo diet or keto diet, we should focus on developing healthy and sustainable eating habits.
A healthy diet along with lifestyle change is how people are overcoming depression, anxiety and other mental illnesses.
Eating more healthy food, like fresh fruit and vegetable helps tremendously in terms of psychological well-being, especially lifting mood. Overall, switching to a healthier diet results in fewer depressive symptoms. like sleep disturbances, mood swings and disconnection from others. Although it has not scientifically proven yet many people have noticed good changes.
Also, maintaining a healthy diet is more important than trying to follow a perfect, ambitious diet that is ultimately unattainable or repulsive.