Do You Know Hemp Is Loaded With Nutrition?

Hemp seeds are highly nutritious and offer several health benefits. Here are some of the potential health benefits of consuming hemp seeds:

  • Rich in essential fatty acids: Hemp seeds are an excellent source of essential fatty acids such as Omega-3 and Omega-6, which are important for maintaining good health. These fatty acids help to reduce inflammation, lower the risk of heart disease, and promote brain health.
  • High in protein: Hemp seeds are a great source of plant-based protein, containing all nine essential amino acids that the body cannot produce on its own. This makes them an excellent dietary supplement for vegans, vegetarians, or anyone looking to increase their protein intake.
  • Improve heart health: The essential fatty acids in hemp seeds may help to improve heart health by reducing inflammation, lowering blood pressure, and reducing the risk of heart disease.
  • Boost immune system: Hemp seeds contain high levels of vitamin E, which is a potent antioxidant that helps to protect the body against free radical damage and boost the immune system.
  • Support digestion: The fiber content in hemp seeds may help to support digestion and prevent constipation by adding bulk to the stool.
  • Reduce the risk of certain diseases: Hemp seeds contain compounds that may have anti-cancer properties, making them potentially useful in reducing the risk of certain types of cancer. They may also help to reduce the risk of type 2 diabetes and promote bone health.
  • Overall, hemp seeds are a nutritious and healthy addition to any diet. They can be eaten raw, roasted, or added to smoothies, salads, or other dishes for added flavor and nutrition. However, it is always advisable to consult a healthcare professional before making any significant changes to your diet.

Hemp seeds are a versatile and nutritious food that can be easily incorporated into your daily diet. Here are some ways you can use hemp seeds on a daily basis:

  • Add them to smoothies: Hemp seeds can be added to smoothies for a nutritional boost. Simply blend them with your favorite fruits and vegetables to create a delicious and nutritious smoothie.
  • Sprinkle them on salads: Hemp seeds can add a nutty flavor and crunchy texture to salads. Simply sprinkle them on top of your favorite greens for added nutrition.
  • Use them as a topping: Hemp seeds can be used as a topping for yogurt, oatmeal, or cereal. They add a nice crunch and boost of nutrition to your breakfast.
  • Mix them into baked goods: Hemp seeds can be mixed into baked goods like muffins, bread, or cookies to add extra nutrition and flavor.
  • Use them as a garnish: Hemp seeds can be used as a garnish on soups, stews, or other savory dishes. They add a nutty flavor and a pop of texture to the dish.

Remember to store your hemp seeds in an airtight container in a cool, dry place to keep them fresh. You can also try using hemp seed oil, which can be used in salad dressings or as a cooking oil. Overall, hemp seeds are a versatile and nutritious food that can be easily incorporated into your daily diet.

About Bhang ki chutney

Bhang has a long history of use in India, dating back to ancient times. It is believed to have been used for medicinal and religious purposes for thousands of years. In Hindu mythology, Bhang is associated with Lord Shiva, who is said to have consumed it to enhance his meditative state.

Over time, Bhang became more widely used in India, both for medicinal and recreational purposes. In some parts of India, such as Uttarakhand, Bhang is still consumed in the form of chutneys, sweets, and other preparations.

The use of Bhang has also been subject to legal restrictions in India, with some states banning its use or limiting it to religious and medicinal purposes. Despite this, Bhang continues to be an important part of Indian culture and cuisine, particularly during festivals such as Holi and Shivratri.

Overall, the history of Bhang and its usage in India is a fascinating and complex topic that spans thousands of years of cultural and religious traditions.

Bhang Chutney is a popular preparation in the households of Uttarakhand. Despite its name, Bhang Chutney is free of any psychedelic properties as it is prepared from the seeds of the Bhang plant.

Bhang Chutney is considered a superfood due to its high nutritional value, which includes Omega-3 and Omega-6 fatty acids, B-complex vitamins, vitamin A, and vitamin D. It is also known to improve digestion and metabolism and promote cardiovascular health, making it a healthy addition to the traditional Uttarakhandi thali.

The Uttarakhandi thali is a platter of dishes that typically includes a variety of vegetarian dishes, including dal (lentil soup), rice, roti (flatbread), sabzi (vegetable dish), raita (yogurt-based side dish), and pickle. Bhang Chutney is a flavorful accompaniment that completes this traditional meal.

Overall, Bhang Chutney is an excellent example of how traditional food can offer both taste and significant health benefits. 



  • Bhang Seeds - 50 gms
  • Cumin Seeds - 3 gms
  • Lemon (Big) - One
  • Salt to taste
  • Whole Red Chilies - 3 Pieces


  • Roast Bhang seeds and cumin seeds separately
  • Grind Red Chilies, Cumin seeds and Bhaang seeds into fine paste adding little water.
  • Squeeze Lemon juice into the paste, add salt and serve.