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Tea time is the time when the whole family sits together and enjoys their evening tea with some snacks and chit-chats. Tea is associated with the United Kingdom, Ireland, and several Commonwealth countries as a meal. Some people in the United Kingdom refer to their main evening meal as "tea" rather than dinner or supper, however, "tea" normally refers to a light meal or snack, except in Northern England. A tea break is a work break taken in between the work to have a cup of tea or another beverage. Tea or Chai is a perfect stress buster. When we're stressed, we reach for chai. In fact, there is scientific evidence that it can be used as an antidepressant and can help alleviate tension. Tea keeps you full for a long time. Antioxidants and biotin are present, which help to stimulate and improve the immune system. Plus, there's more. It keeps you hydrated because it includes more than 90% water in a cup.
Here are some herbal teas that you drink instead of your usual chai-
Peppermint Tea
Peppermint tea is one of the most widely consumed herbal teas worldwide. It contains antioxidant, anticancer, antibacterial, and antiviral effects, and is most commonly used to support digestive system health. Peppermint tea has been used for centuries to help with stomach problems. Peppermint oil has been shown in studies to relieve nausea, cramps, spasms, and stomach pain.
Jasmine tea has a sweet and aromatic flavour/ pinterest.com
