6 Kitchen Staples With Ayurvedic Health Benefits For Wellness

Ayurveda states that diet plays a crucial role in maintaining a healthy life. Eating the right food can help you balance the three principal energies of the body: vata, pitta, and kapha. This in turn, helps in achieving a perfect balance between mind, body, and soul. From cleansing the body to reducing stress, your kitchen has the perfect solution for all problems.

There are many traditional remedies available in our pantry that can do wonders for your health. Packed with various vital nutrients like antioxidants, probiotics, and body-healing ingredients, our kitchen has a quick fix for every health issue. Be it indigestion or weak immunity, look carefully in your cooking essentials, and you will find the remedy. 

Here are six kitchen ingredients that can become a primary remedy for your health issues:


Known for its healing properties, turmeric has many uses aside from adding colour and flavour to your dishes. It is known to be good for boosting immunity and detoxifying the body. Turmeric powder can be used to prevent infections in cuts and wounds and treat colds and sore throats. It can also be applied directly to the skin to reduce acne. 


According to Healthline, garlic is a good source of several nutrients like vitamins, manganese, and fibre, which are known to boost bone health and regulate blood pressure. Besides being used in cooking, this kitchen staple also heals colds, coughs, and joint pain. Garlic juice can also be used as a remedy for skin diseases and scars. 


According to Medical News Today, adding fenugreek to your daily diet can regulate your cholesterol levels and improve blood pressure. But did you know it is also good for treating pain, skin injuries, and rashes? Applying fenugreek seed powder along with henna leaves can heal the cracks in the feet. Consuming one teaspoon of seeds with a glass of water every morning also manages diabetes. 


Most of us think only herbs and spices can be used as homemade remedies for our health-related issues. But onions prove it wrong. This underestimated vegetable can do a lot of things aside from being a part of our savoury dishes. Applying onion juice to the scalp can increase your hair growth, and it is also good for curing gingivitis and other gum problems. Combining its juice with common salt also boosts digestion. 


Being an essential ingredient for tempering, cumin or jeera seeds are said to be rich in antioxidants. According to WebMD, it reduces the risk of heart disease and high blood pressure. But did you know that in Ayurvedic medicine, cumin is widely used for digestive issues like diarrhoea and acid reflux? According to a report by Easy Ayurveda, bathing with a decoction of cumin seeds can cure itching, and consuming jaggery can improve your appetite. 


According to Ayurveda, the anti-inflammatory and antiviral properties of cinnamon help fight several infections, like coughs and colds. It also prevents bad breath, cavities, and tooth decay. It is known for balancing the digestive system as well. Combine it with tea or warm water for the best results.