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Dill seeds – also known as anethi or shepu – are light brown and have a unique, aromatic flavour that is mildly bitter and reminiscent of caraway, fennel or anise. Widely used as a herb or as seeds in breads or salads, in various cuisines around the world, particularly in pickling recipes, stews and vegetable dishes, they are also valued for their medicinal properties. Containing essential oils, flavonoids and other compounds that contribute to their digestive, anti-inflammatory and antioxidant properties, studies show that they offer health benefits when consumed in appropriate amounts.
Digestive Aid
Used in a number of cuisines as a spice, dill seeds contain compounds that can ease digestion, reducing bloating, gas and indigestion. The vitamins and minerals present in these seeds not only support the immune system, but also help the body fight off infections.
Anti-inflammatory Properties
The seeds, also used in salads, stews and breads, are packed with anti-inflammatory properties which helps reduce inflammation in the body. They are also full of antioxidants that help protect the body from oxidative stress and further inflammatory responses from the body. Using extracts from the dill seeds are also known to act against ulcers, thus improving the body’s ability to assimilate nutrients.
Bone Health
Shepu has been also known to contain significant amounts of calcium, which is essential for maintaining bone health and preventing bone-related disorders. According to Ayurveda, including dill seeds regularly as part of one’s diet reduces the risk of osteoporosis and significantly improve the strength of your bones.
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Regulates Blood Sugar
While the herb and seeds from the dill plant are known to be beneficial for consumption, some studies indicate that dill seeds may help regulate blood sugar levels, making them ideal for individuals with diabetes. Herbal medicines made of these seeds are known to reduce the effects of cholesterol and glucose, thus helping manage blood sugar effectively.
Menstrual Health
The anti-spasmodic properties of dill seeds is a reliable regulator of menstrual cycles, while also aiding in the reduction cramps. Research with regards to women’s health also relieves abdominal pain, uterine pain and has mucosal-protective properties. Dill seed oil is also excellent in alleviating stomach discomfort related to menstrual cycles and has diuretic properties that keep urinary infections at bay.
Improves Respiratory Health
Dill seeds are known to have properties that can help provide relief against respiratory issues like asthma and bronchitis. Their mild sedative properties can help improve sleep quality, thus enabling peaceful sleep patterns which can be disrupted due to respiratory issues.
