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You would think that tofu is solely enjoyed by vegans and vegetarians, but that is far from the case. Whether you eat meat or not, it's a wonderful purchase because it's silky, tender and so versatile. It's also quite simple to cook. You don't really have to cook it, but if you do, it only takes a few minutes over the fire to warm it up, perfect for those mornings when you're too weary to cook anything fancy.
There's a lot to pick from when it comes to dining alternatives. Tofu's ability to absorb the tastes of other foods is one of its finest attributes. Here are some of the best breakfast recipes to make using tofu.
Tofu scramble
A tofu breakfast scramble is a variation on scrambled eggs that substitutes tofu for eggs. Warm scrambled tofu has a texture that is quite similar to cooked eggs. Tofu is a great egg alternative for a variety of breakfast meals. Tofu scrambles can be spiced up by adding extra ingredients, much like eggs. Bell peppers, tomatoes, and spinach are good sources of vitamins and minerals, while mushrooms and beans are high in protein.
Tofu toast
Putting tofu on toast is a quick and easy tofu breakfast option. Tofu, for example, is a delicious addition to avocado toast. It's a great way to combine lean protein with avocado's healthful fats, and it's especially delicious with a slice of fibre-rich whole grain bread. Tofu may help you stay fuller for longer by adding extra protein to your morning toast.
Tofu smoothie
Tofu's mild flavour makes it ideal for breakfasts because it doesn't overpower a dish and instead absorbs the flavours of the other components. Tofu becomes a fantastic addition to smoothies as a result of this. Tofu boosts the protein content of smoothies and can be used in place of milk, yoghurt, and other dairy products. This is extremely useful when making a vegan smoothie. Silken tofu is the best type for smoothies. Silken tofu, as opposed to firm tofu that keeps its shape, is soft and blends better.
Plus, as long as it's been stored and handled properly, this plant-based protein is safe to eat raw, so you won't have to worry about warming it up before blending it. Tofu is a versatile ingredient that may be used in a variety of smoothie recipes.
Tofu oats
Overnight oats are satisfying and nutritious, and they just take a few minutes the night before to prepare. With overnight oats, you may add diversity to your diet by using a range of items, including tofu. Fruits such as apples, bananas and strawberries enhance the taste of the dish. Dry fruits are an option too.
Tofu burrito
Because scrambled tofu closely resembles eggs, it's also ideal for breakfast burritos. All you have to do is create your favourite tofu scramble and wrap it in your favourite tortilla or make a tofu breakfast burrito bowl without the tortilla.
