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The rising pollution in Delhi, particularly during the winter months, takes a toll on the respiratory system and overall well-being. Smog, dust, and toxins in the air can leave the body feeling fatigued, stressed, and vulnerable to infections. While having masks and air purifiers helps externally, boosting the overall immunity and detoxifying from the inside is equally essential. Herbal teas, which are rich in antioxidants, anti-inflammatory combinations, and vital vitamins, offer an easy yet useful way to support the body during this heavy smog season.
Sipping these teas regularly helps clear the congestion, improves lung health, and rejuvenates the body, all while surrounding you in their comforting warmth and natural flavours. Having these brews in your daily diet helps in fighting pollution naturally and enjoying healthier, rejuvenated days smog-loaded winter.
Tulsi Ginger Tea
Tulsi, when combined with fresh ginger, makes an aromatic, slightly spicy tea ideal for detoxing during pollution season. The antioxidants present in tulsi help in neutralising free radicals, which are caused by pollution, whereas ginger helps in warming up the body and helps in digestion. Sipping this tea daily unclogs the respiratory paths, boosts immunity, and lowers inflammation. The earthy aroma and gentle zing make the tea beneficial for the throat, while its natural combinations support the body in flushing out the toxins piled from smog exposure.
Green Tea With Lemon And Honey
Green tea, which is rich in catechins as well as antioxidants, helps in fighting the stress caused by impurities. Adding some drops of lemon produces vitamin C, further improving immunity, whereas honey helps in soothing and provides antibacterial benefits. The tea is light and has a tangy-sweet tang, which makes it refreshing. Regular consumption of this tea may help in detoxifying the liver, boost the immune system, and improve the overall energy level, ideal for managing dense smog and environmental toxins of Delhi.
Ginger Turmeric Tea
It is a golden colour tea that blends the taste of fresh ginger, turmeric, and a hint of black pepper. This tea delivers anti-inflammatory and antioxidant benefits. Ginger helps in warming up the body and supports digestion, whereas turmeric helps in flushing out toxins and strengthening the immune system. The ginger haldi tea has a light, earthy, and peppery flavour with a soothing warmth, making it perfect for early mornings or post-pollution days. Having this tea regularly helps in reducing tespiratory disturbance, boosts overall health, and protects the body against pollution-related stress.
Mint Green Tea
Fresh mint leaves soaked with green tea deliver a cooling and cleansing drink. The menthol present in mint helps in respiratory comfort, whereas the antioxidants in green tea fight against free radicals. The result is an aromatic, slightly minty infusion that helps in hydrating and detoxifying all at once. Sipping this tea helps in supporting lung health, flushing out toxins, and revitalising the senses. The refreshing taste makes it perfect for having it daily, particularly in the smoky winter days, helping in maintaining immunity as well as overall wellness.
Chamomile And Lemon Balm Tea
Chamomile flowers, when blended with lemon balm, make a soft, floral tea that soothes the nervous system while supporting the immune system. The gentle, sweet taste delivers relaxation as well as reduces oxidative stress caused by air pollution. Rich in antioxidants, this tea helps in the detoxification of the liver, boosts immune responses, and promotes restful sleep. Drinking it helps the body to recover from environmental stress, making it ideal for evening routines, leaving you refreshed as well as rejuvenated.
