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In this fast-paced world, finding time to take care of ourselves has become a task. With overburdening work, we might even forget to do the simple and most essential task of keeping ourselves hydrated. Staying hydrated is of utmost importance, as it makes us feel good throughout the day and helps us perform at our best.
Water is the essential life force that supports numerous bodily functions, from regulating body temperature to aiding in digestion and ensuring the efficient transportation of nutrients and oxygen to cells. Adequate hydration also plays a pivotal role in cognitive function, mood stability, and physical performance. Moreover, it helps the body flush out toxins and waste products, keeping our internal systems running smoothly. Experts suggest drinking at least 8–10 glasses of water every day. However, if you forget to drink water or just need guidance on keeping yourself hydrated, we’re here to help you.
Check out these hydration hacks to keep yourself hydrated enough and provide energy throughout the day:
- Wake Up And Drink Water In The Morning
Before you indulge in morning tea or coffee, treat yourself to a glass of water. This practice will enable you to set the tone of a productive day. If you want to try something fancy, add a bit of lemon juice to the water to aid digestion and add extra flavour. Reportedly, people who start their day by drinking water feel more awake and active.
- Always Carry A Water Bottle
If you think that carrying a water bottle is only for kids, then you’re wrong. It is a smart way to remind yourself to drink water throughout the day. Having a readily accessible water source encourages you to sip water consistently, ensuring that you meet your daily hydration needs. Carry a cool bottle you like and stylishly enhance your hydration game.
- Make Hydration A Goal
Setting goals can do wonders when it comes to keeping yourself hydrated. Decide how much water you want to drink daily and break the total amount into small sips. Use an alarm or phone app to remind you to drink water from time to time. This simple plan is effective and keeps you hydrated throughout the day. Make drinking water a part of your habit. While doing most of your work, sip water. For instance, while making tea, sip water, or while going for a daily walk, sip some water or take a water bottle wherever you go. These simple tricks make drinking water a natural part of your day.
- Swap Sugary Drinks For Water
Sometimes, you might prefer alternatives to water, like soda or iced tea, to quench your thirst. However, these beverages often contain sugar and caffeine, which can lead to undesirable outcomes like weight gain and increased anxiety. To make healthier choices, consider opting for water or infused water whenever you feel thirsty. The flavour of infusing cucumbers, mint, lemon slices, and more can add a refreshing twist to a plain glass of water.
- The 30-Minute Rule
Drinking water 30 minutes prior to our meals is a nice trick. This way, you can keep yourself hydrated without interfering with your digestion. Drinking water while eating can make it harder for the stomach to do its job. Thus, some planning can help you stay refreshed and hydrated as well.
- Eat Fruits And Vegetables With High Water Content
Some foods are packed with water, and consuming those can keep you hydrated throughout the day. Think of juicy fruits like watermelon, cucumber, and tomatoes. Apart from keeping you hydrated, these foods provide essential nutrients for the body. If you’re up for this, try including water-based foods in your diet.
- Balance Out Caffeine And Alcohol
Although indulging in caffeine and alcohol might be part of your routine, they can lead to increased water loss. Experts suggest that after coffee, wine, or an alcoholic drink, have a glass of water. This keeps your hydration level in check, even when you enjoy your favourite beverage.
