At times, we do crave something but want it to be healthy. But not every time, we get such things to eat. With no option left, we end up having junk food which is obviously available near every nook of the city and compromise with our health. But you know, we really do not have to do this as we do have some ingredients in our kitchen.
One such ingredient that can transform into healthy as well as delicious dishes is bell pepper or capsicum. Capsicums are also known as bell peppers in America or just peppers in the UK. In the intermediate stage of ripening, capsicums are yellow or orange and are significantly sweeter than the green version. When fully ripe, capsicums are red and are at their peak when it comes to vitamins and antioxidant content.
Talking about the health benefits, bell peppers are low in calories and high in nutrients including several vitamins. Did you know that a cup of chopped green bell pepper contains around 120 mg of vitamin C? Vitamin C is great in preventing a lot of health problems like heart disease and even cancer. Moreover, it also helps in controlling blood pressure and improves the digestive system. With so many health benefits, bell pepper can be a perfect ingredient when you crave something healthy.
So, let us make some healthy and delicious stuffed bell pepper. This dish is loaded with flavours, and texture veggies and is just about anything you like. See this recipe and get going.
Ingredients
- 300 grams grated panner
- 3 big size bell peppers
- 1 tbsp olive oil
- 1 tbsp chopped garlic
- 1 chopped onion
- 100 grams chopped mushrooms
- 100 grams boiled corn
- Salt to taste
- 1 tbsp chili flakes
- 1 tbsp oregano
- Bunch of sliced spinach
Method
- Take a pan and add oil
- Add chopped garlic and onions
- Sauté and add chopped mushrooms
- Add salt, chili flakes, and oregano
- Add corn and sliced spinach
- Give it a good stir
- Add grated paneer and continue mixing it at a low flame
- After its done, turn off the flame and set it aside
- Take a bell pepper and cut it from the edges
- Remove the middle part and stuff it with paneer mixture
- Then, bake the bell pepper at 180 C for half an hour or 12 minutes in a microwave
- After it is done, take out and serve
This stuffed bell pepper will become your go-to meal once you taste it. You can serve this as a side dish with your continental meal or enjoy it as is. Apparently, this is high protein version of the recipe but you can always add literally anything and everything under the sun. you can just play around with the ingredients and can get yourself a super delicious and perfect dish. You can also add some leftover rice and even beans. Try it yourself and let us know if you liked it.
