Maintaining your blood sugar level is simple if you follow the appropriate meal plan. A nutritious, well-balanced diet can help to lower high blood sugar levels and keep diabetes at bay. People with diabetes have various food restrictions, making it even more vital for them to follow the proper diet that can cure diabetes. Diabetes can lead to other chronic diseases and have an impact on the kidneys, eyes, and heart health over time. However, maintaining a balanced blood sugar level by giving your body the proper nutrients can keep you healthy in the long run. Water is a necessary component of your regular diet. A diabetic must drink 3-4 litres of water every day. In addition, start the day with soaked fenugreek or methi seeds. A handful of walnuts or almonds is also an excellent way to begin the day. To get beneficial effects from your 7-day diet plan, switch to green tea.
Monday
Breakfast: Oatmeal with dry nuts such as almonds or walnuts. It is preferable to use low-fat milk. Oatmeal is high in fibre and can help prevent diabetes.
Lunch: 1 roti or 1 cup brown rice for lunch. Combine one bowl of chicken or paneer with one bowl of curd.
Snack: 1 apple or a fruit bowl with berries and cherries.
Dinner: 1-2 roti with a bowl of lentil or daal and a bowl of sautéed veggies such as cauliflower, mushrooms, broccoli, and so on.
Tuesday
Breakfast: Scrambled eggs or 2 egg whites on toast (brown or whole wheat). Include fruit in your breakfast, such as oranges or guavas.
Lunch: 1 cup brown rice or 1 chapati, fried fish or fried veggies, and curd
Snack: One serving of sprouts or boiling corn.
Dinner: 1 dal bowl with 1-2 chapatis Serve with a bowl of veggie salad.
Wednesday
Breakfast: A bowl of poha or one Besan ka cheela or sooji cheela. There is also the option of one omelette and bread toasts. One orange should be added.
Lunch: A cup of brown rice with chicken or paneer and a dish of curd.
Snack: Dates, roasted nuts, or makhanas.
Dinner: Whole grain spaghetti mixed with green vegetables.
Thursday
Breakfast: Stuffed vegetable paratha with orange or guava fruit.
Lunch: Rice with spinach or curry egg
Snack: Soup with vegetables or soup with chicken and coriander
Dinner: A quinoa bowl and a dal bowl
Friday
Breakfast: Poached egg with brown bread sandwich and apple
Lunch: 1 chapati or rice with chicken stew and curd
Snack: Soup or roasted makhana
Dinner: 1 chapati stuffed with cooked veggies or sauteed mushrooms
Saturday
Breakfast: Upma, poha, or idli with fresh orange juice or fruit
Lunch: Rice or chapati served with fried fish or egg curry and vegetable salad
Snack: Paneer cutlets with high protein content or masala chaat with corn and chana
Dinner: chana masala with paratha
Sunday
Breakfast: Dosa plain, moong cheela, or Dalia with fresh fruit juice
Lunch: Rice or chapati served with dal makhani and a salad
Snack: Karela chips or banana chips
Dinner: Pulao with vegetables or pulao with eggs
Begin your healthy lifestyle with this 7-day diabetic meal plan.
