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Many people often think that losing weight is only possible if you starve yourself, but the truth cannot be further. For you to show a healthy BMI on the weighing scale, you have to eat nutritious food, cut down on sugar and junk items, and plan a diet that allows you to keep your cravings in check.
Your weight loss journey needs a partner like Usha’s cold press juicer that allows you to whip up delicious and healthy drinks. These beverages will reduce inflammation and significantly cut down your mid-meal cravings, facilitating bidding farewell to junk food. Below are some recipes that will help you conquer your weight loss goals one sip at a time.
Green Juice To Burn Fat
An amalgamation of green apple, spinach, lemon, cucumber, and celery yields this fat-burning juice that will support your weight loss journey and detoxify the body. While the green apple is slightly sweet, it does lead to a spike in blood sugar levels. On the other hand, cucumber and celery remove any kind of water retention. It is a cleansing juice that will help your body achieve new milestones with regular consumption.
Apple-Celery Juice To Improve Metabolism
As humans grow old, their metabolism slows down, and it’s a fact. Hence, it becomes difficult to lose weight. Prepare a refreshing glass of celery, apple, cucumber, and mint juice to boost your metabolism, so instead of food being converted into fat, your body can better utilise it to generate energy. You will reduce excess water weight with the regular consumption of this beverage while holding a firm grip on your calorie-controlled diet.
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Lemon-Cayenne Cleansing Juice
Juicing apples, cayenne pepper, lemon, and cucumber can help you prepare a drink that will increase the heat production in the body, which in turn will help you burn more calories. Cucumber maintains hydration, while lemons will flush out toxins from the body. A pinch of cayenne pepper will help you lose fat and stimulate better circulation of blood throughout the body. It is a great addition to your weight loss diet.
Berry-Spinach Juice For Detoxing
For detoxification, make a berry-spinach juice with spinach, blueberries, strawberries, and a little lemon. Antioxidants in berries help the body fight oxidative stress, which is a known cause of weight gain, while also being low in calories. Iron and fibre are added by spinach, and lemon improves nutrient absorption. This purple-coloured juice is a great pre-breakfast or afternoon energy boost without adding extra calories because it's tasty and detoxifying.
Lemon-Cucumber Juice to Reduce Cravings
Blend the mint, cucumber, lemon, and a tiny bit of ginger in a cold-press juicer. Because of its high water content and low-calorie content, cucumber is excellent for controlling appetite and keeping you hydrated. Ginger improves digestion and metabolism, while lemon aids in liver detoxification. This cool beverage helps reduce cravings and encourages fat-burning in the morning or before meals. Mint freshens the breath, and it's good for you.
Pineapple-Mint Juice For Boosting Digestion
Juicing pineapple, mint leaves, and lime will yield a glass of a delicious tropical beverage. Pineapple contains bromelain, an enzyme that aids digestion and helps reduce inflammation. Mint enhances metabolism and gives the juice a refreshing aftertaste. Lime adds a dose of vitamin C and helps curb cravings. This tropical, tangy juice is great as a mid-morning snack that satisfies sweet cravings while keeping your calorie count in check.
