A great way to add coconut to your diet
How can you preserve fruits and veggies year-round? Pickle them. In contrast to the Western tradition of preserving vegetables in brine, Indian pickling is a complex procedure where edible products are preserved uncooked or shallow-fried combined with salt, spices, and some sauces. Coconut is the quintessential icon of South Indian food! There are coconuts found everywhere. Whether it be in the form of grated, crushed, sliced, chopped, stir-fried, or even oil. Let's combine two of the best aspects of Indian eating customs. We present to you the coconut pickle. Since old days, Keralan households frequently produced a pickle with coconut shards.
Here is a recipe for making it at home
When used in moderation in your diet, coconut can be a healthy addition. Here are a few potential health benefits to consider. Coconut is a fantastic source of fibre that is easy on the stomach and filling. Iron, magnesium, zinc, copper, manganese, and selenium are other minerals you'll receive. With 5 g of fibre in just 2 tablespoons (tbsp), coconut flour—which is made from dried and crushed coconut meat—makes an outstanding substitution for regular white flour, particularly for people who follow a gluten-free diet.
Potassium, which helps balance sodium levels in the body and control blood pressure, is a mineral that coconut water provides in good amounts.