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Coconut – a common fruit found in most tropical regions across the world – is mostly associated with its sweet water that one can sip on, while on a beach holiday. Closer home, coconuts are widely used in regional cuisines to make chutneys, sweet fillings, mixed into rice, batters and more. The application of both – tender and mature coconuts mostly have to do with their white flesh or pulp, that is known to possess multiple health benefits. Consuming coconut malai or the ‘cream’ of coconut is a great way to ingest essential nutrients – including vitamins C, E, B-complex vitamins and minerals like iron, calcium, magnesium, and phosphorus. Here are seven amazing health benefits to know about.
Healthy Fat Source
Coconut malai contains healthy saturated fats, particularly medium-chain triglycerides (MCTs). These MCTs are easily absorbed by the body and are used as a quick source of energy. Having fresh coconut water followed by coconut malai in the mornings is also great as it allows one to keep full for longer, without having the temptation to reach for unhealthy snacks.
Weight Management
The MCTs in coconut malai can help boost metabolism and promote feelings of fullness, potentially aiding in weight management by reducing overall calorie consumption. While coconut malai does contain saturated fats, some research suggests that the type of saturated fats in coconuts may have a neutral or even positive impact on heart health.
Antioxidant Properties
Coconut malai contains antioxidants like vitamin E, which help neutralize harmful free radicals in the body and reduce oxidative stress, potentially lowering the risk of chronic diseases. Additionally, the vitamins and minerals in coconut malai play a role in supporting a healthy immune system, thus helping the body defend against infections and illnesses.
Improved Digestion
The fibre content in coconut malai can aid in digestion and promote regular bowel movements, contributing to a healthy gut. Due to its healthy fat content, coconut malai also insulates the gut against harsh acidity or corrosion due to irregular eating schedules, shielding it from irreparable damage.
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Bone Health
Coconut malai provides essential minerals like calcium and phosphorus, which are important for maintaining strong bones and teeth. The traces of copper and manganese present in coconut malai helps greatly with the development of strong bones and good heart health. A single serving of coconut malai might contain up to 19.2 grams of calcium, making it an excellent non-dairy source for consumption.
Good Skin & Hair
The healthy fats and antioxidants in coconut malai can contribute to healthy skin and hair. It's often used in skincare products and hair treatments for its moisturizing and nourishing properties. Coconut malai provides a healthy radiance and sheen to skin and hair, making it look supple and moisturised at all times.
Prevents Oxidative Stress
Due to our hectic lifestyles, we expose our bodies to rapid degeneration sooner than usual. Eating coconut malai or including it in your smoothies and milkshakes allows for it to slow down the process of oxidative stress that results in ageing and wrinkling of skin; along with this, the phenolic compounds present in the malai also neutralize free radicals.
