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Perhaps the first thing that conjures up to mind when you hear "coconut" is coconut water and oil. But it certainly goes beyond that. Coconut milk, butter, water, flour, flakes, desiccated coconut, and chips are only a few of the many delectable items that can be made from this versatile fruit. Coconut chips are a great choice if you're searching for a healthy alternative to potato chips. You can count on them to provide the optimal combination of flavour and nutrients whenever you have hunger pangs. However, always buy unsweetened ones. The dietary fibre in unsweetened coconut chips aids weight maintenance and glucose regulation. High fibre and medium-chain triglyceride content may help with heart health, weight reduction, and digestion. It's heavy in calories and saturated fat, so consume it sparingly. Hence, choose unsweetened coconut chips and incorporate them into a healthy meal plan.
Potato Chips vs. Coconut Chips
Coconut chips naturally have a wonderful sweet flavour. Look for the ones which are prepared by baking coconut meat that has had its moisture removed with coconut blossom nectar. How are they different from everybody's favourite potato chips, and are they healthier?
Most of us resort to potato chips for those sudden cravings or snacking. Notwithstanding their widespread use, they are a high-calorie snack with no nutritional benefit. Many health problems, including hypertension and cardiovascular disease, have been linked to overeating salt.
Potato chips, Image Source: Pexels
For those looking for a salty, sweet, and crunchy snack without the calorie and carbohydrate excess of potato chips, coconut chips are the guilt-free snack of choice. However, bear in mind that despite their seemingly healthful appearance, most coconut chips are really loaded with food chemicals or vegetable oils. Hence, pick the ones that are organic and prepared according to health parameters.
Coconut chips: rich in electrolytes
Having a good electrolyte balance is crucial since it aids in overall health. Coconut chips include vital electrolytes like potassium, magnesium, calcium and essential minerals including lauric acid, chloride, and iron. Fat, vitamin B, minerals, and other nutrients may be found in abundance.
Coconut chips: antibacterial and anti-inflammatory
Coconut's antiviral, antibacterial, anti-inflammatory, and antioxidant properties have been shown to protect against a variety of diseases and disorders, according to several studies. Coconut crackers also help keep your blood sugar, cholesterol, and blood pressure all in healthy ranges. This tasty treat is suitable for your energy and your metabolism.
A bowl of coconut chips, Image Credit: Ecplaza.net
Have it in moderation
Bear in mind that the high-fat levels (even the beneficial type) mean they are also heavy in calories. Over-indulgence may cause weight gain, depending on the user's calorie requirements and diet. A reminder: moderation is the key.
Watch out for allergic reactions
Coconut allergies are incredibly uncommon, but they do exist. Allergic symptoms can range from red, itchy skin, a tight throat, a runny or wheezing nose, asthma, vomiting, or diarrhoea. In case any of these reactions occur after eating coconut chips, stop eating them and seek medical assistance.
Conclusion
If you're looking for a healthier snack than potato chips, go no further than coconut chips. They provide a nutritious punch and satisfy the appetite. Whether you sprinkle them over your morning cereal, ice cream, chicken or fish soups, or salad dressing, coconut chips will indeed become a fast favourite. Try whatever you want and crunch as much as you like!
