Choose Parmesan For Bone Health
Image Credit: image credit: Pexels| Parmesan cheese

There is no better food than cheese. Almost any cuisine can be matched with it, whether it is savoury or sweet. Plus, cheese is loaded with nutrients that boost health in addition to having a delicious flavour. Food researchers also say that depending on what type of cheese you pick, one ounce of cheese may contain 6 to 10 grams of protein. Cheese is a fantastic source of protein. Cheese goes well with wafers, grapes, apple slices, or tomatoes and is the ideal food to include at snack times when looking for a protein source to keep you feeling full and content in between meals. 

It's fantastic for digestive health as well. Many believe that some cheeses may include probiotic-like beneficial bacteria that could boost the immune system, the gut, and general health. But cheese's high calcium content, a crucial mineral for bone health, makes it one of the food's greatest health advantages. 

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Among all cheeses, Parmesan has one of the highest per-serving calcium concentrations. It also contains phosphorus, a mineral that supports healthy bones. Parmesan provides 30% of the recommended dietary intake (RDI) for phosphorus and 34% of the recommended daily intake (RDI) for calcium per ounce (or 2 tablespoons). The majority of adults require 1,000 mg of calcium daily. 

Your body contains the most calcium, which is important for healthy bones. Actually, your bones store 99 per cent of the calcium in your body, which is used to support their structure and function. 

Bone deterioration might result from inadequate intake or poor mineral absorption. In order to maintain vital biological activities, your body will next turn to its bone reserves. Osteoporosis, a bone ailment marked by brittle bones, might then result from it. 

As previously mentioned, Parmesan cheese is a strong source of calcium, giving 26% of the daily recommended amount in each serving (DV). The calcium in Parmesan has a good biocompatibility due to its casein concentration. This indicates that your body can easily absorb it. Calcium, iron, and zinc are better absorbed when casein is digested because it leaves behind mineral residues. 

The hard Italian cheese Parmesan, often called Parmigiano Reggiano, has special nutritional properties. Certain people even classify it as a functional food since they think that some of its constituents might promote wellness or lower the risk of disease. Having a high protein and calcium content as well as being easily digestible are among its most noticeable nutritional qualities. This famous Italian cheese has a thousand-year-old manufacturing method that gives it its distinct flavour and texture. 

The flavour of parmesan is typically robust and nutty, and it may be simultaneously sweet, salty, and bitter. It can be light to dark yellow in colour and has a crumbly, gritty texture. It has a protected designation of origin (PDO), unlike the majority of other types of cheese, mandated by the European Union (EU). 

Accordingly, only cheese produced in the traditional cheese-making regions of the Northern Italian provinces of Parma, Reggio Emilia, Modena, Bologna, and Mantua may be referred to and sold as Parmesan or Parmigiano Reggiano within the EU.