7 Breakfast Staples That Are Best Avoided In The Morning
Image Credit: iStock

When it's time to start your day, you should be sure to eat a healthy breakfast that includes lean proteins, satisfying fibres, and healthy fats to keep you satisfied and alert until lunchtime. You know many breakfast options are available when you go to the grocery store, but not all are healthy.

There are several choices that contain lots of sugar and compounds you can name. Here, we list the worst breakfast options you should never choose to eat to start your day. It is advisable to leave these unhealthy breakfast options at the store rather than adding them to your cart.

The perfect breakfast should combine providing necessary nutrients with maintaining energy levels and taste. Include a quality protein source in your diet, such as eggs, Greek yoghurt, lean meats, or plant-based alternatives like tofu or lentils. In addition to providing amino acids for muscle repair, protein keeps you satisfied. Choose whole grains instead, such as quinoa, whole wheat bread, or muesli.

These include dietary fibre and complex carbs, which help with digestion and keep you full. Include healthy fats from nuts, seeds, and avocados in your diet. These fats can aid in appetite management and are necessary for general health. Pay attention to portion sizes. Despite their healthfulness, high-calorie foods should not be consumed in excess. After a night of sleep, refresh your body by starting the day with a glass of water. A cup of honey-lime water or herbal tea are additional options.

Here are 7 foods that are best avoided for breakfast:


Many people believe that breakfast cereals are a healthy option for both kids and adults. Health claims on cereal packaging are common, like "contains whole grains." The cereal may be described on the label as a good source of iron and vitamin A. These cereals are actually heavily processed and only have a minimal quantity of whole grains in them. In a procedure known as fortification, nutrients are also artificially added. Sugar and refined carbohydrates make up the majority of the ingredients in breakfast cereals like sugary cornflakes, fruit loops, and more. In fact, sugar is frequently listed as either the first or second ingredient.

Doughnuts And Pastries:

Although appealing, pastries and doughnuts are really just empty calories. These sweet snacks are a terrible option for a healthy breakfast because they are loaded with refined sugar and bad fats. They have little to no nutritional content and can cause a blood sugar surge and collapse, leaving you lethargic and hungry shortly after.

Pancakes And Waffles:

They look excellent at a breakfast buffet and on your Instagram page. They are however some of the least nourishing foods to have first thing in the morning. Despite the fact that they seem tasty, they are made with refined white flour and are topped with butter and syrup, which is essentially processed sugar. As a result, they are poor in protein and fibre and high in calories, fat, and sugar.

Fruit Juices:

Fruit juices are loaded with sugar. Juices may appear to be a better morning beverage than coffee, however, this is inaccurate. These beverages contain a tonne of vitamins, minerals, and antioxidants, but they also contain significantly less fibre than entire fruits. Consequently, it is advised against making fruit juices a typical breakfast option. An excellent substitute for a glass of strained fruit juice is a side of sliced fruits or whole fruits combined into a smoothie.


The contents in your muffin will decide how nutrient-dense each breakfast bread will likely be. If the muffin tastes more like cake than muffin, you might have been tricked. Make muffins using healthier recipes, such as blueberry, oatmeal or cranberry muffins.

Granola Bars:

Granola bars may appear to be great breakfast options, but they typically aren't much better than candy bars. But unprocessed oats still contain a lot of fibre. However, they do have a lot of added sugar. In fact, a combination of honey, corn syrup, and sugar is used in some of the most well-known brands. When ingested in large quantities, these carbohydrates have the potential to increase blood sugar, insulin levels, and inflammation.


This seemingly healthy combination of excessive calories, saturated fats, and sugar can lead to weight gain and cardiovascular issues. Choose whole wheat bread and white butter or mashed avocado in its place.