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Living in cities with easy access to everything, including work-from-home setups and food delivery services, can lead to a sedentary lifestyle and excessive consumption of carbohydrates without much exercise or awareness of their addictive nature or the subsequent withdrawal symptoms that follow when you try to ween off them.
Carbohydrate addiction may not be recognised as a formal diagnosis in the same way as alcohol or drug addiction. However, some individuals may struggle with compulsive overeating or emotional eating, which can involve a significant dependence on carbohydrates and lead to obesity. It is a legitimate phenomenon supported by research, demonstrating parallels to drug addiction. The brain's pleasure and reward centres constantly seek the next "high" or feel-good moment, akin to sugar addiction.
Deciding to eliminate your beloved carbs, despite their deliciousness and negative health effects, may prove to be a tough endeavour, and just like other de-addiction processes, it starts with detoxification. Just like alcohol and drug addiction, carbohydrate addiction can lead to cravings and withdrawal symptoms when it is reduced or eliminated from the diet. From experiencing mood swings, a foggy mind, and headaches to battling the urge to give in during detoxification, carb-withdrawal journeys can be difficult and demanding. However, with proper planning, it can be effectively managed.
What Happens When You Eliminate Carbohydrate Intake From Your Diet?
Reducing carbohydrate intake in your diet brings several changes to your body. Blood sugar levels, if they are too high, stabilise as carb consumption decreases, avoiding spikes and crashes. Fat becomes the primary source of energy, leading to increased fat burning and potential weight loss. Severe carb restriction can induce ketosis, where the liver produces ketones as an alternative fuel for the brain and muscles.
Appetite control improves as carb-related hunger and cravings diminish. Insulin sensitivity may improve, benefiting those with insulin resistance or diabetes. Lowering carb intake has been linked to weight loss, improved blood lipids, better blood pressure control, and other health benefits. However, it is important to consult a professional before making major dietary changes.
"If the low-carb diet routine is strictly followed, it might be possible to ween off carb-withdrawal cravings and symptoms in 12 to 14 days. But these two weeks are crucial, as the cravings are very difficult to overcome. "The first month of starting any detoxification programme, especially for overweight people, is mostly about losing excessive fat and battling carbohydrate withdrawal symptoms," says Sachin Adiga, a health coach.
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Remember, everyone's experience is unique, and it's essential to listen to your body and adjust your approach accordingly. Consulting with a healthcare professional or registered dietitian can also provide personalised guidance and support during this process.
