Can Ghee Promote Weight Loss?
- Harshita Malhotra
Updated : August 29, 2022 14:08 IST
Does ghee help in weight loss?
If you're trying to lose weight, you may have heard from many individuals to cut out ghee from your diet. Since ghee contains fats, most individuals steer clear of it when trying to lose weight. But is giving up this good source of fat really necessary if you want to lose weight? Continue reading to learn about the advantages of ghee and why you shouldn't avoid it in your diet.
According to a study, ghee is a good source of DHA (docosahexaenoic acid). The most well-known omega-3 fatty acid is DHA, which is also a healthy lipid. Our body cannot produce omega 3, thus it must be obtained from outside sources. Omega 3 is an essential lipid. The risk of some diseases, including cancer, heart attacks, insulin resistance, and arthritis, can be lowered with the aid of DHA. Ghee also contains some necessary amino acids that aid in reducing the number of fat cells. Along with vitamins A, D, E, and K, butyric acid is another component of ghee that helps to maintain bone health, increase gastrointestinal health, and enhance eye health.
Ghee is said to protect the body from various ailments, nourish and lubricate the joints, and enhance the absorption of nutrients that are fat-soluble. Ghee contains certain fat-soluble vitamins, burned milk protein components, and 99.9% fat and 1% moisture. It doesn't go bad even at room temperature because it's made with saturated fats like butter.
You can cook your vegetables or dal in 1-2 tablespoons of ghee or drizzle a little ghee on your chapati. Patients with diabetes will benefit from this because ghee lowers the glycemic index of chapatis. Mix one spoonful of ghee with warm milk and consume it at night if constipation is a problem for you.
How To Use Ghee For Weight Loss
The daily recommended intake of one spoonful of ghee is something you may easily do while trying to lose weight. Ghee consumption can be increased up to 2 tablespoons when you've reached your ideal weight and want to keep it off, but not beyond that since too much of it can make you gain weight.
Ghee can help your body shed pounds because it's high in omega 3 (DHA) and omega 6 (CLA) fats. These good fats are thought to decrease extra fat while increasing lean body mass. It's also claimed that ghee gives your body extra energy by causing fat cells to be mobilised and burned.