Brown Rice Benefits You Must Know

Humans have been eating rice for thousands of years. If some experts are to be believed, there are some ancient rice varieties that are over 2000 years old while some farming tools that are from China, are over 8000 years old. Interesting, isn’t it? Not just in India, rice is a staple in over 100 cultures and at present, over 4000 varieties of rice are grown all over the world.  

Among all these rice benefits, not one but many varieties could be labelled as brown rice. Brown rice actually indicates the rice which is in its whole grain form. Since it is not processed much, it has its nutrients intact. Brown rice has two outer layers I.e., the bran and germ and these two layers contain maximum minerals and vitamins. While making white rice, these elements are removed and so are the nutrients. Thus, brown rice is considered more beneficial from the health point of view. Let us know about the health benefits of brown rice in detail.  

Prevents The Risk Of Diabetes 

As per some studies, brown rice has a low glycemic index which prevents blood sugar levels from spiking up. Unlike brown rice, white rice may increase the risk of diabetes. So, you are a diabetic, you should definitely switch to brown rice for a healthier lifestyle.  

Promotes Healthy Heart Health 

Brown rice contains such ingredients that can keep the heart fit and healthy. Since brown rice is a great source of dietary fiber, it can prevent heart diseases. Also, brown rice has a high content of magnesium that prevents heart strokes.  

Aids In Weight Loss 

As compared to white rice, brown rice contains higher content of dietary fiber which can keep hunger pangs at bay and keep the stomach full for a longer time. So, if you are trying hard to shed those extra kilos, you should definitely start consuming brown rice instead of its whiter counterparts.  

Prevents Chronic Diseases 

Consuming brown rice can reduce the risk of chronic diseases to a great extent. Brown rice is anti-cholesterol and cardioprotective as well as antioxidant. It could be beneficial for post-meal sugar control, thanks to its lower glycemic index.  

Prevents Anemia 

Brown rice has a high content of phosphorus, zinc, potassium, copper and iron and thus, could prevent anemia and other zinc deficiency disorders. Brown rice contains the highest amount of iron of any other. 

Did you know about these benefits? Do let us know!