Brown Eggs Vs. White Eggs: Which One Is Healthier?
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Despite variations in shell colour, eggs generally have identical nutritional value and flavour. The breeds of chicken are what really distinguish them. It's not the quality of the eggs, but rather the differences in size and temperament. Learn more about the colour, nutrient content, and flavour of eggs. Look at each of these elements before making a decision the next time you visit the store. Let's race through this egg-citing subject!

One of the few foods on earth to receive a 100-point grade from the World Health Organisation, the egg is regarded as a superfood. Eggs are affordable sources of protein that are accessible to people from all socioeconomic backgrounds and contain a wholesome serving of proteins, vital minerals, vitamins, and fats.

Benefits Of Eating Eggs

The majority of people agree that eggs are a great source of high-quality protein. The strength and regeneration of muscle and tissue depend on proteins, which are the building blocks of life. Despite the fact that some other foods have a proportionately higher protein content than eggs, the excellent quality and bioavailability of the protein in eggs are unmatched.

Eggs have been proven to have little to no influence on heart disease risk since they assist in improving high-density lipoprotein (HDL) levels, sometimes known as "good" cholesterol. Not only that, but egg yolks are one of the few foods that naturally contain vitamin D. Since many people have a mild to moderate vitamin D deficiency, the argument in favour of eggs is considerably stronger.

The Difference Between Brown And White Eggs

Consuming anything brown, including brown rice, brown pasta, and brown bread, is becoming more and more popular among health-conscious people. While eating whole-wheat carbs has benefits, eating brown eggs is not the same as doing so. To start, there are no nutritional differences between brown and white eggs in terms of their potential health advantages.

The colour of the shell and the related hygiene at breeding time are the only things that differ. To understand the distinction between brown and white eggs, it's crucial to recognise that eggs display a remarkable array of colours. When we venture beyond commercially farmed eggs, we encounter a spectrum of hues, ranging from greys and blues to greens, often found at local farmers' markets.

The key insight into eggshell colours lies in their connection to the specific chicken breeds that lay them. In your neighbourhood grocery store, white eggs typically originate from chickens with white feathers and earlobes, while brown eggs come from birds with red feathers and earlobes. Nevertheless, it's worth noting that there are exceptions, with certain breeds exhibiting the opposite colour pattern.

What Causes The Colour Change?

Egg colour is influenced by the genetics of the breed of chicken. The pigment genes in different hen breeds contribute to the natural chemical process that takes place during the egg production cycle. These genes control whether the bird's eggs develop a coloured or white shell. For instance, the Leghorn chicken breed produces white eggs, while Orpington chickens produce brown eggs.

Why Are Brown Eggs Expensive?

Have you ever noticed how expensive brown eggs can be? It's not due to their superiority. It's easy to understand why. Compared to hens that produce white eggs, brown egg hens are larger and consume more food. You pay more at the grocery store because they must feed them more. Additionally, the perception that brown eggs are more "natural" or "premium" can drive up their cost.