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Broccoli is one of the best inventions humankind has ever created. The first of its kind was grown by selective breeding of wild cabbage plants, and the result is a nutritious and fibre-rich vegetable that is a must-add to everyone’s diet. Since it is not genetically modified, you can put your worries about potential risks of allergies and toxic production to rest.
Added to pizzas, salads, and creamy gravies, broccoli is also seen as a high-class cousin of cauliflower, hence, it is slightly expensive. But every penny spent on it is worth it because of the ample health benefits it is known for. Below are some of the reasons to convince you to buy broccoli on your next visit to the nearby farmer’s market.
Broccoli Is Good For Skin
Broccoli is rich in vitamin C, which is an antioxidant known to benefit skin and fight blemishes, pigmentation, and early signs of ageing. It also contains carotenoids, other kinds of antioxidants, known for protecting the eyes and epidermal layer from damage caused by free radicals. It can reduce oxidative stress, which is counted among the primary causes of chronic illnesses.
Broccoli Has Anti-Microbial Properties
A 2023 study published in Antibiotics states that the man-made vegetable has anti-microbial properties. It can boost the elimination of pathogens that can adversely impact cells in your body and cause ailments. Indole-3-carbinol and phenolic compounds present in broccoli have proven to fight bad bacteria in the body, including Escherichia coli and Staphylococcus aureus.
Broccoli Improves Digestive Health
Broccoli has a good amount of dietary fibre, making it an excellent ingredient to add to the diets of people struggling with constipation. It promotes regular bowel movements and helps you cut down on loading your body with synthetic laxatives. It can also boost your gut flora, which is essential for ensuring the breakdown of food and the absorption of nutrients from it. The report also indicates that broccoli promotes fullness and helps to curb cravings.
Broccoli Also Improves Bone Health
According to the studies conducted on broccoli, it is a good source of calcium and vitamin K, both are vital to maintaining the strength of your bones. These nutrients are essential for the body to prevent osteoporosis. Vitamin K also allows the body to absorb calcium and promotes a strong and healthy bone structure.
Broccoli Has Anti-inflammatory Properties
Many people don’t know, but this man-made vegetable is a powerhouse of compounds that can tone down swelling, redness, and inflammation. Sulforaphane and kaempferol in broccoli have been shown to have a positive effect on inflammation in the body. Thus, vegetables might prevent many chronic diseases and boost your overall well-being.
Broccoli Is Good For The Heart
Since the vegetable has anti-inflammatory properties, is rich in antioxidants, and has a good amount of fibre, it contributes to heart health. It can help a person regulate their cholesterol levels, maintain their blood pressure, and boost cardiovascular health. You can consult your doctor about the amount of vegetables you can add as a part of your everyday diet.
Disclaimer: Slurrp does not subscribe to eating broccoli to cure or prevent diseases. Vegetables have many health benefits that can help a person improve their well-being. If you have any illness or are allergic, consult your physician before changing your diet.
