In these harsh winters, a cup of hot milk and a blanket are exactly what you need! So this season, let's make milk enjoyable for both children and adults in the family. These milk recipes will undoubtedly calm you and assist in protecting you against the flu and cold. Some will also aid in boosting children's immunity. It also contains a wide range of other nutrients, including as lactose and protein. 

Turmeric Milk: While everyone is aware of the advantages of turmeric, adding a few additional spices also improves the taste. 

Ingredients:  

2 cups milk 

1/4 tsp turmeric 

1/2 tsp fennel seeds(saunf) 

2 pinches black pepper 

1/2 tsp sugar 

Method: On a medium burner, bring the milk to a boil and then simmer it for about 15 minutes. Your milk will be ready once you have filtered it. 

 ASIN ID - B09LJ1LXXX   

Ginger Milk: Although ginger is a typical spice in Indian cuisine, it improves milk's flavour and scent when added. Additionally beneficial for digestion, it aids in the fighting against the flu and colds. 

Ingredients: 

2 cups of milk 

10 gms fresh ginger or ginger powder

1 tsp sugar 

Method: Grate the ginger after heating the milk. The chance that the milk will separate increases if the boiling process is improper. Let it simmer on medium heat for, say, 10 minutes. The amount of milk will be reduced to 3/4 of its original size. You can now enjoy your delicious milk after straining it with the filter. 

 ASIN ID - B07P6PLM9X   

Kesar Milk: A few strands or a pinch of the pricey spice saffron, also known as kesar, can work miracles. We frequently utilise it in our desserts and specialties, and during the winter months in India, kesar doodh is a widely consumed treat. One of the simplest dishes to make, it even appears classy when served to guests. 

Ingredients: 

For two glasses of milk, one or two Kesar strands are adequate. But you can add nuts to it to make it healthier and more nutrient-rich 

10-15 strands of Kesar 

20 gms almonds 

10 gms cashew 

5 gms pistachios 

1 tsp sugar 

Method: All of these can be combined in a grinder to create a powder that can be kept in an airtight container. It is simple to store for a week. Simply stir in 1/2 a spoonful of the mixture to 1 cup of milk and let it simmer for 5 minutes. Your wholesome and nutrient-rich milk is prepared. 

 ASIN ID - B096QW7H1R   

Dates Milk: You don't need to add sugar to this milk because dates are naturally sweetened and quite high in fibre. 

Ingredients: 

2 cups of milk 

5-8 fresh dates 

Method: Remove the dates' seeds after washing and peeling them. To make them simple to drink or consume, cut them into thin slices. The milk will simmer for 15 to 20 minutes after you add the chopped dates. half-dose the milk. The dried dates must first be soaked in water for an hour before using them. 

 ASIN ID - B085NTZMVR