There is no avoiding the numerous ailments that accompany the upcoming winter. You may, however, do your part by eating foods that boost immunity and stave against illnesses. The fruit of the moment is the amla, or Indian gooseberry. Although it has a sour and bitter taste, it can be very good for your health.
Amla murabba
Amlas should be soaked in alum-laced water for three days. Once finished, wash them and poke a fork into each amla. Water is being heated in a pan. Add the amlas when the water has reached a boil, then extinguish the flame. For ten minutes, keep the object covered. Remove the amlas and let the water to drip out. Amlas are added to a sweet syrup that has been made by heating water and sugar. Add the cardamom, black pepper, black salt, and kesar once the amlas are soft and the sweet syrup has thickened. It's time for the amla murabba. After letting it cool, put it in a container.
Amla juice
Mix water and amla, then strain the pulp. Your amla juice is ready to drink once you have thoroughly mixed with pepper powder and honey. To add flavour, you can also add some fruit or vegetables.
Amla candy
Wash and dry the amla. Add the amla to a pot of boiling water. Turn off the heat once the amla becomes soft and let it to cool. In a bowl, assemble all the Amla pieces after removing the seeds. For three days, cover the amla with sugar and let it sit. Next, remove the amla pieces from the sugar syrup and allow them to dry for an additional two days. Amla candies are prepared.
amla candy/ pinterest.com
Add deseeded, coarsely chopped amla to a mixer. Add some chopped coriander. Mint leaves, green chilies, chopped ginger, and cumin seeds are additional options. Add black salt and asafoetida. Add salt to taste, sugar or jaggery, and 1 cup of water. Serve after blending until smooth.
