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Butterfly pea flower, also called Asian pigeonwings or Aparajita in many Indian languages, is a herbal ingredient that has been used in South and South-East Asia for generations. The petals of the Clitoria ternatea plant release a natural blue pigment when steeped in water, which makes the flower particularly popular in drinks. In India, the popularity of butterfly pea flower has increased in the past few years as cafés and restaurants highlight visually distinctive drinks that also promise health benefits. The flower is rich in antioxidants, and herbal medicine traditions note its calming qualities. It is caffeine-free, which makes it suitable for those seeking an evening beverage without stimulation. September in India, which marks the tail end of the monsoon, is a good time to prepare such drinks. Humidity levels remain high, and households seek both cooling and immunity-supporting options before the festive season.
Butterfly pea flower powder is sometimes marketed as blue matcha. Unlike green matcha made from powdered green tea leaves, blue matcha contains no caffeine. It is simply dried and ground butterfly pea petals. The powder blends smoothly into liquids, making it convenient for lattes and cocktails. Dried whole petals are also widely available through online retailers, health food stores, and even some neighbourhood grocers.
Below are six recipe ideas that Indian audiences can try at home, each adapted for easy preparation with accessible ingredients.
1. Classic Butterfly Pea Flower Tea
To prepare the base tea, boil water and add a teaspoon of dried butterfly pea flowers or half a teaspoon of the powdered form. Allow the petals to steep for five minutes until the water turns a rich blue. Strain the petals and pour the liquid into a cup. The tea can be enjoyed plain, or a spoon of honey may be added for sweetness. This drink is light, soothing, and best served warm in the evening.
2. Butterfly Pea Lemonade
For a refreshing option during humid September afternoons, prepare a glass of lemonade and add a small quantity of butterfly pea tea concentrate. Brew a strong infusion of the petals separately, allow it to cool, and then pour over lemonade just before serving. The citric acid in the lemon will gradually change the colour from blue to purple, which adds visual appeal. This drink is naturally cooling, and it works well as a family-friendly choice during house gatherings.
3. Blue Matcha Latte
To make a caffeine-free latte, heat a cup of milk, which can be dairy or plant-based depending on preference. Whisk in a teaspoon of butterfly pea powder until it dissolves evenly. Sweeten lightly with jaggery syrup or honey. The result is a smooth, milky drink with a striking blue colour. This recipe has become popular in cafés across India, and making it at home provides the same effect at a lower cost.
4. Butterfly Pea Iced Tea With Ginger
Prepare a strong infusion of butterfly pea flower and allow it to cool. In a tall glass, combine the cooled tea with crushed ginger, honey, and ice. Top with soda water or chilled sparkling water for fizz. The ginger adds warmth that balances the earthy flavour of the flower. This drink works especially well in September, when sudden weather shifts between humidity and cool breezes call for beverages that are both refreshing and supportive of digestion.
5. Butterfly Pea Mojito (Mocktail Or Cocktail)
In a glass, muddle fresh mint leaves with lime wedges and a teaspoon of sugar. Add ice cubes and pour in cooled butterfly pea tea. For a mocktail, top with soda water. For an alcoholic version, add a measure of white rum before topping with soda. The result is a vibrant blue or purple mojito that combines freshness with visual appeal. This drink is increasingly seen at Indian house parties and is easy to reproduce at home.
6. Apple And Butterfly Pea Cooler
As apple season begins in September in many parts of India, combining apple juice with butterfly pea flower creates a timely seasonal drink. Prepare a glass of chilled apple juice, add a shot of concentrated butterfly pea infusion, and stir. A few slices of fresh apple can be added for garnish. The mild sweetness of apple pairs well with the subtle flavour of the flower, creating a cooling beverage that highlights seasonal produce.
