Bhumi Amla: 6 Key Health Benefits Of This Plant

Bhumi Amla is a tropical plant found in various parts of the world, including India, China, and the Amazon rainforest. It has been traditionally used in Ayurvedic and traditional medicine systems for its medicinal properties. This small herbaceous plant that typically grows between 30 to 60 centimetres in height is characterized by its small, light green leaves and tiny greenish-yellow flowers. 

Bhumi Amla thrives in moist, tropical climates and is known by various names such as Gale of the Wind, Stonebreaker, Seed-under-leaf etc. Bhumi Amla features small, elliptical leaves that are arranged alternately along the stem and in Ayurveda it’s largely known for its liver-protecting properties. From liver and kidney support to its potent antioxidant and anti-inflammatory effects, this humble plant demonstrates significant therapeutic potential. Let’s look at some of its major health benefits.

Liver Health

Bhumi Amla is renowned for its hepatoprotective properties. It has been traditionally used to support liver health and treat various liver disorders. Scientific studies have shown that Bhumi Amla extracts can help protect the liver from damage caused by toxins and oxidative stress. It promotes the regeneration of liver cells and enhances liver function. The active compounds in Bhumi Amla, such as lignans and flavonoids, exert antioxidant and anti-inflammatory effects that contribute to its hepatoprotective properties.

Kidney Health

In addition to its effects on the liver, Bhumi Amla is also beneficial for kidney health. It has diuretic properties, meaning it promotes urine production and helps in flushing out toxins from the kidneys. This can be particularly beneficial in preventing and managing kidney stones and urinary tract infections (UTIs). Bhumi Amla extracts have shown potential in reducing the formation of calcium oxalate crystals, which are a common cause of kidney stones.

Antiviral Activity

Bhumi Amla exhibits significant antiviral activity against several viruses, including hepatitis B and C viruses. Studies have demonstrated that extracts of Bhumi Amla inhibit viral replication and possess virucidal properties. This antiviral activity makes it a potential natural treatment for viral hepatitis, aiding in the management of symptoms and supporting liver function during viral infections.

Antioxidant Properties

The plant is rich in antioxidants, such as flavonoids, tannins, and lignans. These compounds scavenge free radicals and reduce oxidative stress in the body. Oxidative stress is implicated in various chronic diseases and aging processes. By neutralizing free radicals, Bhumi Amla helps protect cells from damage, supports immune function, and contributes to overall health and vitality

Anti-inflammatory Effects

Bhumi Amla possesses potent anti-inflammatory properties, which can help reduce inflammation throughout the body. Chronic inflammation is linked to many diseases, including cardiovascular disorders, arthritis, and certain cancers. The anti-inflammatory compounds in Bhumi Amla inhibit inflammatory pathways and cytokine production, thereby mitigating inflammation and its detrimental effects on health.

Digestive Health

In traditional medicine, Bhumi Amla is used to improve digestive health and treat gastrointestinal disorders. It stimulates appetite, aids in digestion, and relieves symptoms such as indigestion, bloating, and constipation. The plant extracts have been shown to enhance digestive enzyme activity and promote the secretion of bile acids, which facilitate the breakdown and absorption of nutrients in the intestines.