Hummus is a flavorful Middle Eastern dip made with cooked, mashed chickpeas combined with tahini, lemon juice, and garlic. Olive oil, a few whole chickpeas, parsley, and paprika are common Middle Eastern garnishes. It's commonly served as a dip with pita bread in Middle Eastern cuisine. It is now produced industrially in the West, and it is usually served as a snack or appetiser with crackers. Hummus is derived from the Arabic word hummus, which means "chickpeas." In Israel, hummus is a staple of regular meals. It's produced with ingredients that can be used with both meat and dairy dishes according to Kashrut (Jewish dietary laws). Chickpea-based meals have long been a staple of Jewish cuisine in the Arab world. Hummus is not only tasty, but it's also versatile, full of nutrients, and has been linked to plenty of health and nutritional benefits.
Here's why hummus is considered healthy and nutritious-
A great option for vegans
Hummus has a lot of vitamins and minerals in it. It's also a good source of plant-based protein, making it a healthy choice for vegans and vegetarians.
Anti Inflammatory Properties
Chickpeas, olive oil, and sesame seeds (tahini) are all anti-inflammatory ingredients included in hummus. Furthermore, several studies have indicated that eating a diet high in legumes like chickpeas lowers inflammation indicators in the blood.
High In Fibre
Hummus is high in fibre, which might help you stay regular. Chickpea fibre may also encourage the growth of beneficial gut bacteria that produce butyrate, a fatty acid that helps nourish gut cells.
Here are some dishes you can savour with hummus
Devilled Eggs
Although deviled eggs are extremely tasty, there's no disputing that mayonnaise isn't always the healthiest choice. If you're trying to eat healthily but still want the luscious flavour of traditional deviled eggs, try replacing the mayonnaise with hummus. Boil the eggs and then cut them lengthwise. Using a spoon, scoop out the egg yolk, combine it with the hummus, and then return it to the egg whites. You're ready to dive in with a dusting of smoked paprika on top!
Veggie hummus sandwich/ Instagram- Khanekathikana
