Green tea is usually associated with weight loss, it is also helpful in avoiding cancer, type 2 diabetes, and cardiovascular illnesses. Although green tea originated in India and China, it has recently become quite famous all over the world due to the incredible health benefits it offers. Green tea is consumed by about 20% of the world's tea drinkers because of its health benefits. Antioxidants and polyphenols, which are both very good for your health, are abundant in green tea. It is one of the few teas that are not heavily processed, which allows it to preserve its original nutrients and texture while still offering drinkers a variety of advantages.

Here are some advantages of drinking herbal teas after dinner-

Aids Digestion

Tea is good for your digestive system because it can neutralise free radicals that can upset your stomach and indigestion, absorb gas, and promote blood flow to the entire digestive tract. Herbal teas contain phenols that can strengthen your oesophagal and stomach muscles, which might lessen the sensations of acid reflux and heartburn. Teas also make it easier for your body's digestive system to absorb nutrients.

Better Sleep

Tea is usually associated with social gatherings and relieving stress after a hard day because of its well-known soothing properties. In the modern world, pressure and stress are frequently treated with medication, yet these medications' adverse effects may make the stress worse. Herbal Teas' calming effects might also help with sleep issues like insomnia or restless sleep. Chamomile tea is the best herbal tea for great relaxation. 

No Calories

Tea is a more flavorful but still calorie-free substitute for water. While research on tea's direct impact on weight loss is still being conducted, tea can be a pleasant alternative to plain water throughout the day. Although tea itself has no calories, adding additives like sugar or honey can increase the calorie count. So herbal tea is the best option to consume to satiate late-night cravings. 

Anti-Inflammatory

Inflammatory conditions including arthritis, headaches, and haemorrhoids can all be relieved by the herbal teas' anti-inflammatory effects. Teas made from herbs that include ginger, turmeric, and ashwagandha are beneficial for inflammatory conditions. Herbal tea helps in calming down stomach issues without being too acidy. 

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