Tea drinking is often associated with rest and relaxation, and tea has also been known to reduce the stress hormone cortisol in the body. Numerous kinds of research has been conducted on how different plants, when brewed as tea, can improve mental health. From flowers to leaves and roots, we list five types of herbal teas that can improve mood and help with depression:
Lavender tea
Lavender has been known to soothe the senses and calm the mind. This is why lavender essential oil is used in aromatherapy to treat depression and anxiety. Drinking lavender tea can have a similar effect, without the drowsy effect of medication. The pleasant floral aroma of lavender tea can help induce relaxation and also improve the quality of sleep, which contributes to a better mood throughout the day.
Chamomile tea
Made with the flowers of the chamomile plant, chamomile tea has a distinct taste and aroma. It is often drunk at bedtime to help put the mind at rest. Chamomile contains apigenin, which is an antioxidant that directly targets neurotransmitters and brain receptors, and promotes relaxation. It helps relieve stress that can otherwise lead to depression and can be consumed before bed for a good night’s sleep, or during the day to relax for a few minutes.
Lemon balm tea
Belonging to the mint family, lemon balm has a very specific flavour. It is a refreshing tea that reduces corticosterone levels in the brain, which in turn can reduce moderate anxiety and depression. It has been established that with regular consumption, lemon balm tea begins to become effective in 15 days. Studies have shown that 95 per cent of volunteers responded positively to lemon balm tea. The tea also improves cognitive function and helps tackle sleeplessness.
Ginseng tea
Hailing from Korea, ginseng tea helps reduce fatigue, which can be a factor in exacerbating depression. It also helps with high stress levels and hence improves overall mental health. The tea is a combination of flavours: slightly bitter with an earthy sweetness. A study conducted with 90 subjects showed that ginseng tea boosted mood and improved cognitive performance. Ginseng tea is made with the root of the ginseng plant.
Holy basil tea
Holy basil or tulsi has always been known for its healing properties, especially when drunk as tea. The aromatic plant has the flavour profile of cloves and pepper. Besides being an auspicious plant in India that forms a part of religious ceremonies, holy basil is also used in food and cooking. Studies have shown that it works as an antidepressant, and also improves memory and the quality of sleep. It is an Ayurvedic staple and often consumed by those who practice yoga.
