Belly Fat Begone: Juice Your Way To A Healthier Weight
Image Credit: lauki juice/

Trying to get rid of belly fat? We can hear you. Belly fat is the easiest type of fat to gain and the hardest to shed. Even though exercise is quite effective, a balanced, healthy diet can hasten the process. We have an ideal tip for you to add to your daily diet, which can gradually assist in your weight loss regime. It is believed that our bodies use calories from eating more quickly in the morning. Therefore, lauki juice might be a great way to start the day. The flavour of lauki juice is subtle and nutty. It is a nutrient-rich beverage with readily available minerals and antioxidants. Bottle gourd, often known as lauki, is a low-calorie vegetable. You can include it in your diet to get more nutrition. Lagenaria siceraria is the scientific name for lauki, and it is a member of the Curcurbitaceae family. This vegetable is widely grown in tropical and subtropical nations, including India, Sri Lanka, South Africa, Malaysia, and Indonesia. In India, lauki is also known as calabash, doodhi, ghia, and kaddu. It is a staple dish in Indian cuisine and is a light green vegetable.

The following are some of the weight loss benefits of lauki juice:

Lauki is a low-calorie vegetable that is a great addition to a diet plan for losing weight. 100 grams of bottle gourd only have about 15 calories and 1 gram of fat, according to the United States Department of Agriculture (USDA).

lauki juice/

Lauki is high in fibre, which helps you feel full and keeps you from overeating. Additionally, fibre promotes easy digestion, which supports weight management.

Reduces Cholesterol Levels

Benefits of lauki juice may include cholesterol reduction. It also lowers fat and lipid-protein levels. The lauki's phytochemical saponins may boost lipoprotein function and help remove harmful fatty acids from the blood. And it may also increase the amount of "good" cholesterol in the body.

Here's how you can make lauki juice at home:


  1. 1 cup of lauki
  2. Salt to taste
  3. 1/2 lemon
  4. Mint leaves


  1. To make this juice, simply wash and peel the lauki and juice it after cutting it into small pieces.
  2. Season it with salt and lemon juice. Add finely chopped mint and mix it well.
  3. It is best to drink the pulpy juice without straining it, as that might remove the essential fibre content.
  4. Remember to consume lauki juice right away since it oxidises quickly and you might lose some nutrients if you wait.