Beetroot Tikki: A Nutritious Twist To Your Evening Snack

There is always a tug of war between tea-time snacks being tasty or healthy. While hot samosas often top the list of most preferred tea-time snacks, they are also tagged as being unhealthy. What can one do when the fight is between eating healthy, enjoying taste, and wanting something that looks delicious too? Enter beetroot tikki, a snack that ticks all the boxes. It is nutritious, colourful, and tastes delicious. Beetroot is packed with fibre, iron, and antioxidants, making it a great choice for weight-watchers, fitness enthusiasts, and anyone looking to eat smart without compromising on taste.

How To Make Beetroot Tikki

Making beetroot tikki is not very time-consuming. With a little preparation ahead of time, you can make the tikkis in less than 15 minutes. Grate beetroot and mix it with a binder like mashed potato or sweet potato, add some spices, and then shallow fry or bake. Your tikkis are ready! Despite being simple to make, the real magic lies in the details that can make or break them (literally). Here are some tips and tricks to make your tikkis crispier, healthier, and even more delicious.

Tips And Tricks For Perfect Beetroot Tikkis

Control The Moisture For Better Texture

Beetroot tends to release a lot of water after grating, which can make the mixture soggy. To avoid this, squeeze out the excess water by pressing the grated beetroot between your palms. This will help the tikkis hold their shape and cook evenly.

Air-Fry Or Bake For A Healthier Version

No matter how nutrient-packed beetroot is, frying can add unnecessary calories. For a healthier version, skip frying altogether. Air fry the tikkis at 180°C for 10–12 minutes or bake them in a preheated oven at the same temperature until crisp. Both these methods use minimal to no oil and help keep the calorie count in check.

Also Read: Tips And Tricks To Make Tomato Chutney For Idlis At Home

Add Crunch Without Oil

A crispy crust is often achieved by deep frying, but there’s a healthier way. Lightly roll the shaped tikkis in semolina (rava) or crushed oats before cooking. This creates a golden, crunchy layer when baked or air-fried.

Upgrade The Nutrition Profile

Boost the nutritional value by mixing in crushed flax seeds, sesame seeds, or chia seeds with the beetroot and potato mixture. These seeds add healthy fats and protein, making the tikkis more filling and ideal for sustained energy.

Smarter Binders For Gluten-Free Eating

If you’re avoiding gluten, skip breadcrumbs and opt for roasted chickpea flour (besan) or powdered oats as binders. Both options are healthy and provide a nice texture to the tikkis.

Make Ahead For Busy Evenings

Shape and freeze uncooked tikkis in a single layer on a tray. Once they are firm, transfer them to airtight bags. They can be air-fried or baked straight from frozen, making them perfect for quick, healthy snacking on busy evenings.

Play With Flavours And Fillings

Add a twist by stuffing each tikki with a small cube of paneer or mozzarella for a melty surprise. Or toss in fresh herbs like mint and coriander for a burst of freshness in every bite.

Serving Suggestions for Beetroot Tikki

• Pair with Dips: Serve hot tikkis with mint chutney, yoghurt-based dips, or even hummus for a fusion twist.
• Turn into a Meal: Place beetroot tikkis in a whole wheat wrap with lettuce, onions, and a dollop of hung curd for a healthy roll.
• Make a Burger: Use them as patties in a multigrain bun with fresh veggies and low-fat mayo.