Beat The Heat With These Lemon Beverages
- Harshita Malhotra
Updated : September 10, 2022 03:09 IST
Lemon is a fantastic fruit to add to summertime drinks since it's packed with antioxidants and vitamin C.
As the mercury rises day by day it is very important to keep yourself hydrated with plenty of healthy and hydrating summer drinks and coolers that will help your body detox. During the scorching heat, it is a necessity to keep the body cool and detoxified. Lemon is a fantastic fruit to add to summertime drinks since it's packed with antioxidants and vitamin C, both of which have a number of health advantages. Lemons include nutrients like vitamins, fibre, and plant components that can be very beneficial to your health. Vitamin-rich components of the pulp, rind, and juice boost immunity and lower the risk of illness. Healthy digestion is facilitated by the soluble dietary fibre in lemon. They also provide around 31 grams of vitamin C, which is almost twice as much as what you need in your diet each day. Regular consumption of this vitamin C boost will lower your risk of heart disease and stroke in addition to enhancing immunity. Consuming lemon in summer hydrates the body, detoxes it and provides a boost of essential antioxidants.
Here are must-have 5 summer lemon drinks-
During the summer, this watermelon and lemon cooler recipe will chill your body and calm your stomach. This hydrating beverage promotes weight loss while refilling your body's electrolytes. Blend fresh, seedless watermelon cubes. Pour the juice into a glass after straining it. Stir well after adding the ice cubes, sugar syrup, and lime juice. Serve chilled and garnish with watermelon chunks.
Shikanji, which is rich in vitamin C, is the ideal cool beverage for summer. This acidic, spicy beverage is enhanced by the addition of lemon juice and fragrant spices. It also aids in digestion. In a container, mix salt, black salt, roasted cumin powder, sugar-infused water, lemon juice, and water. Stir thoroughly. Filter the mixture. Serve cold, top with mint leaves and lemon slices, and serve with ice cubes.
Lemon Ginger Lemonade
Serve your guests this refreshing mint ginger lemonade for parties and other gatherings. In a pan, add mint leaves, sugar syrup, and ginger slices. Bring to a boil for 30 seconds. Pour the syrup into a glass after allowing it to cool for 10 to 15 minutes. Stir thoroughly after adding ice cubes, lime juice, lime slices, and cooled water. Serve chilled.
Virgin mojitos are one of the most well-liked non-alcoholic beverages that are energising and have a strong mint and lemon flavour. Add some club soda and ice cubes to a jar. Add crushed mint leaves and whisk well. Then add a mixture of salt, sugar, and lemon juice. Stir the ingredients well. Top it up with some lemon wedges and serve chilled.
You'll feel like you're on a tropical vacation when you drink this pineapple lemonade. It's incredibly cooling, sweet, tangy, and gives your typical lemonade a new twist. Blend three cups of fresh pineapple chunks and then strain the liquid. Stir thoroughly in ice cubes, lime juice, pineapple juice, sugar syrup, and cooled water in a glass. Garnish with pineapple slices and serve chilled.