As the mercury rises day by day it is very important to keep yourself hydrated with plenty of healthy and hydrating summer drinks and coolers that will help your body detox. During the scorching heat, it is a necessity to keep the body cool and detoxified. Lemon is a fantastic fruit to add to summertime drinks since it's packed with antioxidants and vitamin C, both of which have a number of health advantages. Lemons include nutrients like vitamins, fibre, and plant components that can be very beneficial to your health. Vitamin-rich components of the pulp, rind, and juice boost immunity and lower the risk of illness. Healthy digestion is facilitated by the soluble dietary fibre in lemon. They also provide around 31 grams of vitamin C, which is almost twice as much as what you need in your diet each day. Regular consumption of this vitamin C boost will lower your risk of heart disease and stroke in addition to enhancing immunity. Consuming lemon in summer hydrates the body, detoxes it and provides a boost of essential antioxidants.
Here are must-have 5 summer lemon drinks-
During the summer, this watermelon and lemon cooler recipe will chill your body and calm your stomach. This hydrating beverage promotes weight loss while refilling your body's electrolytes. Blend fresh, seedless watermelon cubes. Pour the juice into a glass after straining it. Stir well after adding the ice cubes, sugar syrup, and lime juice. Serve chilled and garnish with watermelon chunks.
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You'll feel like you're on a tropical vacation when you drink this pineapple lemonade. It's incredibly cooling, sweet, tangy, and gives your typical lemonade a new twist. Blend three cups of fresh pineapple chunks and then strain the liquid. Stir thoroughly in ice cubes, lime juice, pineapple juice, sugar syrup, and cooled water in a glass. Garnish with pineapple slices and serve chilled.
