Beat The Bloat Include These Diuretics In Your Diet

Everybody has been there. You're bloated and retaining water despite your best efforts. It might occur around your monthly cycle. Maybe you ate too much sodium-rich food for dinner. Or perhaps you simply don't drink enough water each day, in which case your body frantically clings to the liquid it does have. What should we do as a result? 

One of life's greatest pleasures at the time is enjoying a delectable dinner and beverages. But sometimes a big dinner doesn't leave you feeling quite so good. When you consume too much salt, you may retain water and feel bloated and lethargic. It may be tempting to hunt for a quick solution to get rid of that extra water by grabbing an over-the-counter medication or researching the finest natural diuretics. While the latter can be a wonderful option, you must be wise in how you go about reducing the bloat. 

What Are Diuretics  

Diuretics work by assisting your body in eliminating extra salt and water that have built up. How do they manage to do that? By inducing increased urination. If you have a medical condition that causes you to retain water, such as kidney failure or congestive heart failure, diuretics can be beneficial. In fact, they are frequently present in drugs prescribed to treat high blood pressure. 

Fruits and vegetables

Water-based fruits and vegetables can act as effective natural diuretics in addition to being an excellent source of vitamins and minerals. Your diet can include lemons, celery, garlic, onions, bell peppers, watermelon, cucumbers, ginger, grapes, asparagus, and pineapple.


Some herbs, like parsley and dandelion, are regarded as natural diuretics. How you use them is the trick. If your need to release fluid retention is not caused by a sickness, medication, or a doctor's prescription, stay away from consuming pharmaceuticals or herbs in a concentrated form. Without the correct guidance from a licenced healthcare practitioner, using diuretic drugs or botanicals is not advised. In general, it's challenging to manage and determine the right amount because there aren't enough clinical trials to demonstrate the exact dosage you should be taking. Some herbs may negatively interact with the prescriptions you are taking and result in health problems. By adding parsley to a smoothie or drink, a salad, rice, a sauce, or soup, you can obtain diuretic benefits. Instead of taking herbs as pills or liquid concentrates, incorporate them into your diet through meals. Another excellent choice is herbal hibiscus tea, which doesn't contain any caffeine. 


Those who prefer coffee and tea should be grateful because caffeine is a natural diuretic. If you're seeking for diuretic beverages, black and green teas are the greatest options. Teas are a little less difficult to control. You have a tea bag. You're not ingesting it as a supplement, a tablet, or in a concentrated manner. 

Sodium Intake 

Reduce your salt consumption if you're attempting to get healthy enough to stop needing diuretic meds but still want to get some of your fluid retention under control naturally. A diet heavy in salt can cause you to retain a lot more fluid. It is safe to naturally eliminate fluids while eating a nutritious diet, exercising, and consuming less salt. It's also important to be aware of beverages like soda that could be covertly salty.