Barley Water For Weight Loss: Benefits And Recipe
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Losing weight is a daily battle between all the processed and junk foods you must avoid and all the nutritious foods you must embrace. We understand what you go through every day if you are one of them. Losing weight is not easy, and it can be difficult at times. Strict fitness programmes and a good diet go hand in hand; nevertheless, there are some natural stimulants that can be combined with exercise and food to help remove stubborn flab. Barley water is an excellent stimulant. Barley is a fibre-rich grain that is commonly used as a rice substitute and falls into the category of whole grains that are known to help you lose weight, such as oats and whole wheat. Most dietitians recommend a glass of barley water for effective weight loss; let's have a look at how effective it is.

Benefits Of Barley Water

1. Packed With Fibre

Barley water has fibre, which helps keep your stomach filled for longer, preventing you from craving for fried or junk food. A fuller stomach and fewer cravings will result in a healthy weight loss. You could also consume barley grass juice to lose weight. When we are hungry, we tend to consume whatever we can get our hands on. A full stomach prevents us from indulging in thoughtless eating.

2. Aids Digestive Health

By detoxifying your digestive tract, the fibre content in barley water can ensure smooth bowel movement. Barley contains soluble fibres such as beta-glucan. So a glass of barley water will maintain your digestion robust, which is essential for weight loss. According to Ayurveda, barley water is a digestive tonic that aids in digestion, hence relieving stomach ailments such as constipation or diarrhoea.

3. Boosts Immunity

Barley is a nutrient-dense food that contains a lot of iron. Iron improves blood volume and may aid with lethargy and weariness. This food also contains a lot of antioxidants, which aid in the development and maintenance of a robust immune system, preventing common diseases such as colds, coughs, and fevers. Barley has also been linked to improved renal function and the creation of healthy body cells. Its copper content boosts haemoglobin and red blood cell count. A healthy physique is essential for maintaining a healthy weight. It also offers you the energy to stick to your workout regimens and live an active, balanced life.

4. Regulates Blood Pressure And Blood Sugar Levels

Diabetes and weight increase are inextricably related. Weight can be effectively managed once blood sugar levels have stabilised. Barley is a low glycemic index food that may help lower high blood sugar levels. This aids in the normal processing of sugar in the blood, which aids in weight loss. Barley has no calories and no cholesterol. Both soluble and insoluble fibres are abundant in it, making it an ideal diet for maintaining a healthy cholesterol level. Stable blood cholesterol contributes to body weight maintenance.

5. Low In Calories

When barley is steeped in water and filtered, the calorie content decreases automatically. So replacing colas and fizzy drinks with a glass of barley water will do wonders for your body. This is a compelling argument to get this beverage right now.

Barley Water Recipe

Make your own barley water instead of purchasing it from a store. For optimal weight loss, choose pearled barley while making barley water. Here's a quick and easy recipe:

  1. Boil some barley pearls till soft; make sure to use three volumes of water to one volume of barley because it absorbs water.
  2. Strain and collect the water now. Repeat until there is no residue in the water.
  3. If you don't like the taste of barley water, try adding a splash of orange or lemon juice or honey to it. To add flavour to the water, you might also add a cinnamon stick or ginger. All of these condiments are supposed to hasten the weight-loss process.
  4. If you want to sweeten it, use a teaspoon of brown sugar, which is less processed and may not cause weight gain.
  5. Refrigerate the barley water to extend its shelf life.

A healthy diet full of nutritious foods can make a significant difference in your overall health and well-being. Barley-based foods are also recommended on a regular basis. However, drinking barley water on a regular basis is a simple approach to achieving your fitness goals quickly.