Share
Alternative grains have been steadily growing in popularity over the last few years. Millets are in the spotlight, quinoa is the darling of the fitness community and couscous is a go-to for every restaurant menu. But Barley, one of the oldest cultivated grains known to humanity is still to debut as a trend. It’s played a significant role in the evolution of human nutrition and sustenance. With its rich history dating back thousands of years, barley has transcended cultures, civilisations, and culinary traditions, leaving an indelible mark on our understanding of nourishment and health.
As a staple food in various parts of the world, barley has not only served as a dietary mainstay but has also contributed to the advancement of nutritional knowledge. From its early origins as a wild grass to its transformation into a versatile and nutrient-dense grain, barley's journey through time reflects the intricate relationship between food, culture, and human well-being. Delving into the history of barley in nutrition unveils a tapestry of innovation, adaptation, and the timeless pursuit of optimal health through the consumption of this remarkable grain.
Incorporating barley into your diet can be relatively easy, as it can be used in a variety of dishes. You can enjoy it as a whole grain in soups, stews, salads, or as a side dish. Barley can also be ground into flour for baking purposes or used to make barley water, a traditional drink known for its soothing effects on the digestive system. However you choose to add it to your regular meals, Barley is sure to quiet your digestive issues and boost your overall wellness.
Video Credits: Sanjeev Kapoor Khazana/YouTube
Here are 6 ways Barley can aid with digestive health:
Rich in Soluble and Insoluble Fibre:
Barley is an excellent source of both soluble and insoluble fibre. Soluble fibre forms a gel-like substance in the digestive tract, which can help regulate bowel movements and prevent constipation. Insoluble fibre adds bulk to stool, promoting regularity and preventing digestive discomfort.
Promotes Healthy Gut Bacteria:
It may not be the cure, but it can be part of the prevention. The fibre in barley serves as a prebiotic, providing nourishment for beneficial gut bacteria. A balanced gut microbiome is essential for proper digestion and nutrient absorption, as well as supporting overall gut health.
Regulates Blood Sugar Levels:
Diabetics also have a lot to gain from adding barley to their diet. The soluble fibre in barley helps slow down the absorption of sugar and carbohydrates, leading to a gradual rise in blood sugar levels. This can be beneficial for individuals with diabetes or those looking to manage their blood sugar levels.
Reduces Risk of Digestive Disorders:
If you have a history of digestive disorders, barley could be your new best friend. Regular consumption of barley has been associated with a reduced risk of various digestive disorders, including diverticulitis, irritable bowel syndrome (IBS), and colorectal cancer. The high fibre content and anti-inflammatory properties of barley contribute to these protective effects.
Supports Weight Management:
If you’re looking to lose weight or stop unhealthy between-meal snacking, Barley's fibre-rich nature creates a feeling of fullness and satiety, which can aid in weight management by preventing overeating. Additionally, its slow digestion helps maintain stable energy levels and reduces the likelihood of sudden hunger pangs.
Aids in Detoxification:
Detoxing can be a tricky affair, but barley can make it easier. The fibre in barley binds to waste and toxins in the digestive tract, aiding in their elimination from the body. This detoxifying effect helps keep the digestive system clean and functioning optimally.
