Do you like cooking in a pan or pressure cooker? Well, my immediate answer will be a pressure cooker as it cooks food quickly and saves fuel. But do you know that we should avoid cooking some foods in a pressure cooker? No? Then today we'll tell you about those foods. But before that, let us understand whether we should cook food in a pressure cooker or a pan. Earlier, when there was no pressure cooker, food was cooked in pans. However, it is generally believed that food should always be cooked on low flame to maintain its nutrients. So does this prove that the food cooked in the pressure cooker isn't nutritious? Let us first some facts about cooking in a pressure cooker.
Is cooking food in a pressure cooker healthy?
The magic pressure cooker has been mired in controversy for the past few years. Some people have described the food cooked in it as less nutritious. On the contrary, some believe that the closure of the pressure cooker leaves no other question of nutrients scrambling out of it. This claim has also surfaced many times that food is cooked under pressure in the cooker, due to which the food becomes less nutritious. How much food cooked in a pressure cooker is beneficial and how much is not; it also largely depends on the food you are making. According to experts, if you cook starchy food in the cooker, it can harm your health, increasing the risk of many diseases. So let's know what things should not be cooked in the cooker?
Don't cook rice in a pressure cooker
When rice is boiled in a pressure cooker, it produces a harmful chemical called acrylamide, causing many diseases. At the same time, while cooking rice, we do not remove water from it, leading to obesity. Rice water proves to be effective in increasing weight, and if you want to reduce weight, then do not eat rice made in a pressure cooker at all; instead, cook it in a vessel.
Don't cook pasta in a pressure cooker
As we know, pasta is also rich in starch, so it should not be cooked in a pressure cooker; instead, it should always be boiled and cooked in a wok or pan. Boiling pasta in a pressure cooker can increase the risk of ailments.
Don't boil potatoes in a pressure cooker
Since potatoes also contain starch, they should not be cooked in a cooker. Cooking potatoes in a cooker increases the risk of many diseases such as neurological disorders and cancer.
So from now onwards, try avoiding starchy cooking in a pressure cooker. Keep reading Slurrp to get more such information.
