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The Arjuna tree, also known as Terminalia arjuna, is a large evergreen tree native to India. It has smooth, light-coloured bark and large, broad leaves. The Arjuna tree grows abundantly throughout central and southern India, especially along riverbanks.
The tree bark contains active compounds like tannins, triterpenoid saponins, flavonoids, magnesium, zinc, and copper. These compounds give Arjuna bark antioxidant, anti-inflammatory, and antimicrobial properties.
The bark of the Arjuna tree is used to make a tonic called Arjunarishta, which is taken to promote heart health. This revered Ayurvedic remedy has remained a hidden treasure for its diverse healing and rejuvenating properties.
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Benefits
1. Rich In Antioxidants
Arjuna is rich in antioxidants, which are compounds that protect cells from damage caused by free radicals. According to the National Library of Medicine, the antioxidants in Arjuna tree's bark help neutralise these free radicals, reducing oxidative stress and inflammation in the body.
2. Immunity Boost
Arjuna boosts immunity due to its antimicrobial and antioxidant properties. It increases white blood cell production, allowing the body to better fight infections. The antioxidants also support the immune system.
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3. Reduce Cholesterol
Arjuna can help reduce cholesterol levels in the body, including LDL (bad) cholesterol and triglycerides. This is beneficial for heart health, as high cholesterol is a risk factor for heart disease. The active components in Arjuna tree's bark appear to have a hypolipidemic effect.
4. Liver Health
As per the National Library of Medicine, arjuna improves liver health by protecting liver cells against toxins and cellular damage. It increases bile acid production and bile flow, aiding the liver's detoxification processes. Arjuna also has hepatoprotective effects that help treat liver infections.
5. Heart Health
Arjuna may improve heart health by reducing systolic blood pressure and oxidative stress. It also appears to strengthen the muscular functioning of the heart. The herb's antioxidant properties benefit cardiovascular health.
6. Balances Sugar Levels
Arjuna helps balance blood sugar levels, making it potentially useful for controlling diabetes. It enhances the effects of oral hypoglycemic drugs and may reduce insulin resistance. Thus, it has an anti-hyperglycemic effect.
Uses
Arjun ki Chaal is an ancient botanical medicine that modern research is continuing to uncover beneficial mechanisms and clinical applications for. When used appropriately, it can be a valuable addition to an Ayurvedic health regimen.
1. Herbal Tea: According to the National Library of Medicine, drinking Arjun ki Chaal tea daily provides a soothing, nourishing beverage that naturally benefits heart health. Simply boil a few pieces of the dried herb in water and brew into a tea. Sip this warming tea daily for its therapeutic effects.
2. Powder: Adding Arjun ki Chaal powder to your meals allows you to incorporate this beneficial herb into your diet. The powder can be smoothly blended into drinks, soups, curries and more. Consuming the powder regularly promotes overall wellbeing, especially in the winter.
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3. Tablets: Taking Arjun ki chaal in tablet form offers a convenient way to get its benefits. Consulting with a doctor determines the right dosage. Tablets provide the active compounds of this medicinal herb in an easy and consistent dose.
Side Effects
Arjun ki Chaal is an Ayurvedic herb that has been used for centuries to support heart health. While it is generally considered safe, some people may experience side effects or interactions with medications.
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1. If you have any known plant allergies, be cautious when trying arjuna for the first time. An allergic reaction could cause a rash, hives, swelling, or difficulty breathing. Start with a small amount and discontinue use if any concerning symptoms develop.
2. According to the National Library of Medicine, too much arjuna may also lead to mild digestion troubles like gas, bloating, diarrhea or constipation. Stick to the recommended dosage for any arjuna supplements to avoid gastrointestinal upset. If problems persist, reduce your intake.
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3. As per the National Library of Medicine, those taking blood pressure or heart medications should talk to their doctor before using arjuna, as it can potentially interact with these drugs. Your doctor can help determine if arjuna is appropriate and provide guidance on adjusting medication doses if needed.
4. Lastly, pregnant or breastfeeding women are advised to consult their healthcare provider prior to consuming arjuna. There is limited research on the safety of these groups. A doctor can review your unique situation and provide personalised advice on whether arjuna supplementation is suitable.
