In general, foods that are high in nutrients and low in calories are referred to as superfoods. Who then wouldn't want to own them? Many of these products are acknowledged to have demonstrated significant health advantages while only contributing a little amount of calories, despite claims that the word was created for marketing purposes to influence specific dietary trends and sell products. The wonderful thing is that you don't have to rely on pricey, imported foods; instead, you may turn to a variety of readily available Indian superfoods.
When it comes to food, Ayurveda is all about customisation based on each person's body type, mental state, imbalances, place of residence, climatic conditions, etc. On extremely rare circumstances, Ayurveda may also advise particular foods that are healthy for everyone every day. Let’s find out now what these superfoods may do for your health:
Amla: Amla, also known as Indian gooseberry, is rich in vitamin C and is popular for its immunity-boosting and anti-aging effects. Pitta problems can benefit from amla. Because of its Vrishya (generator of strength) and Rasayana (immunity) capabilities, it also serves to increase endurance and the body's fight against any infection. Amla balances Vata due to its Amala (sour) flavour and Pitta due to its Madhura (sweet) and Sita (cool) characteristics. Consequently, include more of these in your diet.
Pomegranate: Pomegranates are full of fibre, vitamins, and minerals and provide many health advantages. Pomegranate, also known as "Dadima" in Ayurveda, is a nutrient-rich fruit that has been utilised for millennia for its many health advantages. It is frequently referred to as a "blood purifier." Regular use of pomegranate juice can assist to relieve digestive issues including diarrhoea. It raises immunity, aids in the battle against Type-2 diabetes, and controls blood pressure.
Ghee: Our grandmothers were correct when they urged we consume ghee. Studies have shown that include ghee in your food lowers its glycemic index. Ghee, also known as clarified butter, is said to have all the therapeutic properties of butter without the contaminants. Ghee is a digestive that enhances assimilation and absorption. It nourishes the prana, ojas, and tejas. Both the connective tissue and memory are lubricated by it. It can strengthen the immune system, promote flexibility, improve digestion, and fight inflammation.
Moong Dal: Moong dal is a highly well-liked Indian superfood that is rich in iron, potassium, and magnesium. It aids with digestion because it is high in fibre. According to certain research, this dal has a low glycemic index and is therefore beneficial for diabetes people since it improves glucose tolerance. Additionally, it helps the heart and circulates blood more effectively.
Honey: Numerous health advantages of honey. Polyphenolic antioxidants are abundant in raw honey. A teaspoon a day can be beneficial to your health in numerous ways. Honey is applied both internally and externally in ayurveda. The most common conditions it is used to treat are eye disorders, cough, thirst, phlegm, hiccups, leprosy, diabetes, obesity, worm infestation, vomiting, asthma, diarrhoea, and wound healing. Make sure you choose organic, high-quality honey.
Black Raisins: Black raisins are helpful for anaemic patients, aid in the removal of toxic chemicals from the body, and even promote heart health. Potassium is incredibly abundant in black raisins, which may assist promote bone formation while lowering the risk of osteoporosis. They have antioxidants and vitamin C, which may promote healthy skin and thick hair. They can enhance heart health and help avoid various cardiac diseases since they are a good source of potassium. They are loaded with vitamins, dietary fibres, and minerals.
Radish: Radish is well known for assisting in decreasing heart illnesses and high blood pressure because it is rich in antioxidants and minerals like calcium and potassium. A fantastic food for balancing kapha and vata is radish. Additionally, it arouses the Pitta in the digestive system. The diuretic qualities of radish allow it to chill the body. Raw radish should not be consumed by Vata individuals as it may cause gas production.
While these all are ayurvedic superfoods, add them to your diet after consulting your doctor.
