Are Diet Sodas Really Good For Your Health?
- Yash Lakhan
Updated : August 26, 2022 18:08 IST
Weight loss and achieving a specific body size have become an obsession. Diet soda is one such food item that most weight-watchers choose.
Switching to 'diet foods' is gaining popularity like wildfire. Weight loss and achieving a specific body size have become an obsession. Diet soda is one such food item that most weight-watchers choose. How beneficial is this beverage to your health? Is it superior to regular soda? Which is the healthier option? Neither diet nor regular soda is good for you, as each has advantages and disadvantages.
What Is Diet Soda?
Diet soda's popularity stems solely from marketing. Anything with the word diet on it instantly becomes healthy in our minds, which is why some people prefer diet soda over regular soda. Artificial sweeteners, rather than actual sugar, are used to flavour all types of diet sodas. And that is the only ostensibly healthy aspect of diet coke. Some people prefer diet soda because it does not leave a residue on their teeth like regular soda.
The Reality Of Diet Sodas
The calorie-free aspect may sound appealing, but don't be duped by its deceptive advertising. Health experts have repeatedly shown diet sodas to be unhealthy and harmful to the human body. According to studies, diet soda resulted in weight gain rather than a loss in many cases. Artificial sweeteners cause unsatisfied sugar cravings, which leads to binge eating later in the day. Aside from weight gain, people who consume diet soda are more likely to develop heart disease. Drinking just one diet soda daily increases your risk of developing high blood sugar, blood pressure, and cholesterol by 36%.
Soda is said to be a major contributor to the current "obesity epidemic" in the United States. It is claimed that drinking just one can of regular soda per day increases the risk of a heart attack by 20%. Soda consumption has even been linked to an increased risk of asthma.
One of the main reasons why some of us still drink regular Coca-Cola is that it tastes great without the strange aftertaste that diet sodas have. It's also the preferred soda for people who don't want to consume artificial sugar substitutes in diet sodas. As a result, it is impossible to say that one is superior to the other, as each has its advantages and disadvantages. Whatever option you choose, remember that none of them is good for your heart and overall health. It is best to avoid it as much as possible or only have it on occasion.