Apatani Cuisine: Exploring The Tribal Tastes Of Ziro Valley
Image Credit: Facebook/Abel Wang’s. Bamboo shoot forms an integral part o Apatani cuisine

Lately, the annual Ziro Music Festival held amid the rolling blue mountains in Arunachal Pradesh has garnered everyone’s attention - from artists to tourists. But if you aren’t into music and also do not believe in hopping in and out of cafés to explore the local flavours, we suggest you take a walk down the many villages in Ziro Valley, located in the Lower Subansiri district. Known for their unique nose plug and face tattoo tradition, this valley is home to the famous Apatani tribe. What’s also interesting about this indigenous group of people is their cuisine and styles of cooking. Their extraordinary ways of preserving the ecology has in fact found the ‘Apatani cultural landscape’ a place on the tentative list for UNESCO’s World Heritage Site.

Rice and fish dominate the culinary traditions of the Apatanis, with pork and vegetables also forming part of their staple diet. For the longest time, this rural community has meticulously followed sustainable agricultural techniques. Water is fetched from the rivers and streams to cultivate rice in the hilly slopes using the terrace farming methods. Meanwhile, the vegetables and leafy greens they eat are also grown locally. They mostly prefer boiled or steamed food, and use very little oil, spices and salt in it. Just green chillies, ginger and hiiring (or fermented bamboo) often do the trick for them. 

It is said that due to the scarcity of salt in olden days, local people were compelled to depend on alternatives to balance their iodine requirements. This eventually led to the legendary salt-making process that every home practised. The homemade brownish salt is called Tapyo, and it is made using local herbs and grasses, such as Sarshe or Pepu. This tradition dates back over 100 years, and is considered a very important aspect of the Apatani food culture. Even to this day, many people in the valley still prefer to take salt or Tapyo separately while eating instead of adding it to the food while cooking.

Image credit: @asoulwindow.com. An elderly Apatani couple sitting in their traditional kitchen