Anjeer Ka Doodh, A Drink For Cosy Winters

The time to enjoy cosy blankets, hot chocolate, and other wintertime treats is now. The chilly temperature has its own unique set of health problems in addition to being nice and delightful. Along with the common cold and flu, many of us also deal with the constipation and bad eating patterns during the season. The winter's altered dietary pattern is the solitary and entire cause of the same. As the temperature drops, we frequently cut back on our physical activity and indulge in binge eating (especially all things fatty and fried). Of fact, low hydration also contributes to a number of these seasonal health problems. For this reason, health professionals advise taking additional care with our diets in order to maintain a healthy lifestyle throughout the winter. 

In addition to seasonal fruits and vegetables, experts advise indulging in dried fruits and nuts during the winter. Almost all of the necessary nutrients are abundant in dry fruits, which are good for our general health. Consider anjeer (or fig) as an example. This fruit, which is made from a fig tree, has long been used in traditional medicine. Phytonutrients, soluble fibre, iron, copper, magnesium, calcium, and vitamins are all abundant in figs. Anjeer also aids in the treatment of diabetes, hypertension, asthma, cough, and constipation when consumed in the proper quantities. 

Although there are numerous ways to enjoy figs, anjeer doodh (or anjeer milkshake) is among the best options available. Additionally, anjeer doodh creates a warm, incredibly healthful beverage during cold winter nights. Let's explore anjeer doodh's advantages. 

Relieves Constipation: Anjeer has a wealth of beneficial fibres that can control metabolism. Anjeer milk can aid in the treatment of constipation, which is a typical health issue in the winter. 

Maintains Weight: In the winter, we go on obsessive binges. Laddoo, panjiri, halwa, and other delectable alternatives are available to us. This ultimately results in weight gain. When this happens, anjeer milk can help. It helps you stay full for a long time and prevents weight gain. 

Keeps You Warm: In the winter, drinking anjeer milk at night can keep you cosy and promote restful sleep. Additionally, this lessens the risk of catching the flu and other seasonal infections. 

 ASIN ID - B0758D65V3   

Here is a recipe: 


1 Glass Milk 

3-4 Dry Figs (Soaked Overnight) 

2-3 Strands Saffron  

Method: Make a smooth paste by grinding the dried figs that have been soaked. Put aside. In a saucepan, boil milk. Reduce the heat, then stir in the saffron. Pour the milk into a glass, then stir in the fig paste. Enjoy it warm.