Share
While actors are conscious about their weight, they cannot hold themselves from savouring their favourite indulgences. They keep sharing glimpses of their preferences on Instagram and other social media platforms. Recently, Ananya Panday took to Instagram to share that she cannot have meals without green chillies. The spicy pepper, though added to curries and other recipes, is often eaten with meals with chaat masala served on the side.
In Indian cuisine, serving raw green chillies on the side of traditional meals is not a new thing. Many people who do not like to have red chilli powder in their food often eat green chillies to balance the flavours. Moreover, according to both Ayurveda and modern science, consuming green chillies in moderation has plenty of health benefits.
According to a 2022 study published in the peer-reviewed journal Molecules, chilli peppers have bioactive compounds, capsaicinoids, poly nutrients, flavonoids, and phytochemicals. They were used as a part of traditional medicine to treat or manage health conditions like dermatitis, bellyache, rheumatism, and dermatitis. Here is why eating green chillies every day might benefit your health too.
Rich In Vitamins
The spicy green peppers are rich in vitamins C and A, both are considered good for your overall well-being. They promote your immune system, skin health, and vision. If you don’t overdo pairing your meals with green chillies, the ingredients can help the body fight diseases, get a natural glow on your face, and prevent eyesight from deteriorating.
Improves Digestion
Many people consume green chillies because they can stimulate your digestive system. The peppers are known for secreting stomach acids and increasing the production of saliva. This helps to improve digestion. Therefore, if you struggle with digestive problems, including green chillies with meals might help you.
Anti-Inflammatory Properties
The study points out that chilli peppers contain capsaicin, which has anti-inflammatory properties. Therefore, if you struggle with soreness, rashes, abdominal pain, and other symptoms of inflammation, having a couple of green chillies with your lunch or dinner can help alleviate your ailments.
Antibacterial Properties
Green chillies are reported to have antibacterial properties, which means they can kill germs and inhibit their growth in your body. Adding these chillies to your diet event helps you prevent infections. It can promote your overall health, not to mention the spicy kick they add with each bite.
Detoxify Body
The study has also confirmed that chilli peppers can help you detoxify the body. You must have noticed that if the chilli is hot enough, it can lead to sweating. It is one of the ways how your body flushes out toxins and cleanses itself. Hence, if you are sweating after green chillies, know that they have done their work successfully. Drinking milk after eating chillies can help you.
Aid In Weight Loss
Have you ever noticed that you drink more water after eating green chillies, especially if they are hot? Many studies suggest that eating these peppers can induce satiety, which can help you get a hold of your appetite. This can help you curb your cravings and potentially help you lose weight.
There are other benefits of green chillies that make the perfect addition as a side dish to be served with salads along with your meals. They have shown potential benefits in regulating blood sugar levels, reducing oxidative stress, promoting heart health, enhancing mood, improving blood circulation, and strengthening bones. However, if you have any underlying condition which prevents you from eating green chillies, you must consult your doctor.
